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Asian-Style Beef and Wheat Berry Salad with Arugula

This healthy dish is a fabulous Spring meal that won’t weigh you down as you prepare for the dreaded “bathing suit season”…plus, it’s perfect for dining “al fresco”. Live well, eat well:-)

Ingredients

Makes 4 servings

  • 11/2     cups cooked wheat, spelt or Kamut berries, cooled (see cooking instructions, page 34)
  • 1 cup    cubed (1⁄2-inch/1 cm) peeled cucumber    
  • 6          green onions, white part only, thinly sliced   
  • 2          tomatoes, seeded and diced 

Dressing

  • 2 tbsp  rice vinegar    
  • 1 tbsp  reduced-sodium soy sauce   
  • 1         Thai or long red chile pepper, seeded and minced, optional
  • 3 tbsp  extra virgin olive oil   

“Drizzle”

  • 3 tbsp  freshly squeezed lime juice   
  • 2 tbsp  fish sauce       
  • 1 tsp    Asian chili sauce or to taste, optional

            (see Tip)

  • 4 cups arugula leaves
  • 12 oz   New York strip sirloin, grilled to desired degree of doneness and thinly sliced on the bias

Procedure

1.     In a bowl, combine wheat berries, cucumber, green onions and tomatoes.

2.     Dressing: In a small bowl, combine rice vinegar, soy sauce and chile pepper, if using. Gradually whisk in olive oil. Add to wheat berry mixture and toss well.

3.     Drizzle: In another small bowl, combine lime juice, fish sauce and chili sauce, if using. Set aside.

4.     Line a serving bowl or deep platter with arugula. Spread wheat berry mixture evenly over top and lay beef strips evenly over mixture. Sprinkle with half                of the drizzle. Pour remainder into a small serving bowl and pass at the table.

Variation

Asian-Style Beef and Rice Salad with Arugula: Substitute 2 cups cooked cooled long-grain brown rice for the wheat berries. To keep the grains of rice separate, rinse the hot cooked rice thoroughly under cold running water. Drain well and let cool.

Tip

Use any Asian chili sauce, such as sambal oelek, but if you are heat averse, pay close attention to the quantity. You may want to start with 1⁄2 tsp (2 mL) and increase the amount if it suits your taste.

Nutrients per serving

Calories           318

Protein 20.1 g

Carbohydrates            27.2 g

Fat (Total)       15.5 g

Saturated Fat  3.2 g

Monounsaturated Fat  9.4 g

Polyunsaturated Fat    1.6 g

Dietary Fiber   5.4 g

Sodium            554 mg

Cholesterol      31 mg

 

Excellent source of niacin, folate, phosphorus, magnesium, manganese, selenium and zinc.

Good source of vitamins A, C and E (alpha-tocopherol), thiamine and iron.

Source of riboflavin, pantothenic acid, calcium and copper.

Contains a high amount of dietary fiber.

 

This Recipe was excerpted from The Complete Whole Grains Cookbook by Judith Finlayson

© 2008 Robert Rose Inc. www.robertrose.ca Reprinted with permission. All rights reserved.

Click here to buy the book and search for other great cookbooks produced by Robert Rose

 

Chef Joshua Hebert’s Miso Soup

Chef Joshua Hebert is an awfully busy guy, so we completely understand why he was unable to send us a recipe for his famous Miso Soup this week…

No–but really folks, it’s culinary season here in Arizona, and the chefs are running around like crazy getting ready for the Scottsdale Culinary Festival, arguably the biggest food festival in Arizona, and DEFINITELY on many gourmet radars throughout the Southwest. Here’s a recipe we think Chef Josh would have sent us…correct us if we’re wrong Hebert! 😉

Dashi Recipe

Ingredients

  • 4 cups water
  • 5” x 5” piece of kombu
  • ½ cup katsuobushi (dried bonito flakes)

 

Place the kombu in the water, and place on a burner set to medium You must watch the pot carefully because you have to remove the kombu from the water when it floats to the surface, before the water boils.  After removing the kombu, as the dashi starts boiling, take the pot off the heat and add the katsuobushi. Let the katsuobushi soak until it sinks to the bottom. Strain through a fine sieve.

 

Miso Soup Recipe

Ingredients

 

  • 4 cups dashi
  • 3 tbsp miso paste
  • ½ block Tofu (Firm), diced
  • ½ cup wakame (dried seaweed)

 

First, soak ½ cup wakame in lukewarm water for 10 minutes. Rinse the reconstituted wakame, roughly chop it and add it, along with the tofu, to 4 cups of hot dashi. Remove about ½ cup of dashi into a separate bowl, and add 3 tablespoons of white, red, or a combination of the two. Whisk the miso paste into the dashi until smooth, return the mixture to the pot, and thoroughly stir the soup until the miso is distributed evenly. Garnish with chopped green onions.

 

This soup is a great appetizer for a Japanese-style entrée.

 

The Weekly Whet: The Cement Mixer

Still have some of that Bailey’s left from St. Patty’s Day? Well here’s a delicious use for it that will surely put a smile on your face. Better yet, be generous, and make a round for your friends.

Ingredients:

  • 1 shot Bailey’s Irish Creme
  • 1 shot fresh Lime Juice

1.) Take (or instruct your friends to take) the shot of Bailey’s and hold it in your (their) mouth(es).

2.) Add the shot of lime juice to that mouthful of Bailey’s

3.) Enjoy the creamy, sweet, and tangy flavor of the mixture. Just like key lime pie, right?


…Then click here you fool!

 

 

 

 

Culinary Adventures in India: Sharpura bargh

by Peggy Markel

I traveled by car again, to the sweet haven of Sharpura Bargh, a private boutique guesthouse halfway between Udaipur and Jaipur. Shaturgeet and Maya Singh, the owners, greeted me like an old friend.

Sharpura bargh

Maya’s warm welcome was lovely and personal (royal butlers can be a bit much after a while). A warm embrace in the simple countryside goes a long way. Though my visit to the palace “god-realm,” had been fun for a while, I felt at home in this 120-year-old country residence on 45 acres, surrounded by gardens and lakes. It provided me with the magical combination of elegance, simplicity, genuine hospitality and good home cooking from an organic vegetable garden.

Sat, the Prince and photographer, took us on a jeep safari of his grandfather’s land, the late Rajadhiraj Nahar Singh of Sharpura. Sat’s grandfather mortgaged the family’s private property and jewels to bring water to his people. In the end, he created 250 acres of wetlands, defying all odds that he would be able to build the right dams.

We rode through the town slowly as everyone bowed respectfully to Sat; he waved back kindly. The children were so polite! We did not encounter the usual out-stretched hands asking for candy or money. Instead they were genuinely smiling and happy. I asked him how that was possible– what was different about this town? He replied that they take good care to empower the rural children with books and educational grants.

He seemed well-loved by the villagers, and he told me, ‘I love to walk down the street with my camera and take photos, but some of the village men say, ‘Your highness, the King, your grandfather would not approve sir. You can drive in your car and get out to take a photo, but you mustn’t just walk down the street, sir.’ Sat said he realizes that they still live with that respect and he, with all humbleness, obeys. It said something about honoring an old system that still seems to be intact, rather than elitism.

It was a narrow, yet busy street with shop-owners hard at work selling dry goods and sweets being cooked right on the spot. There was a huge metal bowl where milk and sugar were being cooked to the delight of a small boy dancing around waiting for what would come of it. There were women at the well, women selling vegetables and fruits on the ground, men with various colored turbans pushing fruit carts and giving their children rides on the handlebars of their bicycles. It was a happy place.

Sat drove us through Gypsy villages and viewed a few of the lakes with dry beds. The villagers were harvesting wheat and looked like dots of moving color from across the vast plains. We also visited a stable gypsy village. Gypsies are nomadic people who originated from Rajasthan. Here they had been granted some land and they were quite settled and happy, although he did caution us, “I can’t leave my jeep for very long. Something is always sure to be missing.”

We bird watched in the 100-year-old mango and guava orchards. A daylight owl was sleeping in a 300-year-old Banyan tree. We enjoyed tea in the orchard and Sat gave us all muslin to keep close.

“Throw this over you if you don’t want to get stung,” he cautioned. The bees were swarming that time of year. We left soon after. It added a bit of adventure to the safari.

Back at Sharpura, we sauntered into the kitchen where the family cook was preparing a local dish of Gatta ki Sabzi, chick pea flour gnocchi cooked in a spicy sauce. It was fashioned into a rope-like form, and then cut into small bite sizes like gnocchi. The display of the spice tray common in all Indian kitchens becomes comforting after a while. It’s a distinct reminder of the importance of Indian cultural identity.

I looked around at the cabinetry. It was charming, useful, and old. Something we Americans never see. Two young helpers were present and quiet as mice. One was filling water pitchers from the terracotta jug. All homes, even Royal ones keep the water fresh, contained in terracotta on a stand in the kitchen.

 

A beautiful young girl dressed in a peacock-blue saree washed the dishes. She stood by silently with a shy smile as we dined with the uncle, brother to the king and a force in his own right, and Sat’s mother. Next time around she’ll give us a tea tasting.

Check out more of Peggy’s Travel Journals Click Here

About Peggy Markel

Peggy Markel is the Owner and Operator of Peggy Markel’s Culinary Adventures. In 1993, she started The Ligurian School of Poetic Cooking (1993–2000), with Angelo Cabani, master chef and proprietor of Locanda Miranda in Tellaro, a small village on the Italian Riviera. For the past 17 years Peggy has traversed the Mediterranean and North Africa, from Elban fishing villages and Moroccan markets to the homes of Tuscan artisans and chefs, furthering her own exploration of culture and cuisine. “For me, a connection to real food is a connection to life.” Peggy’s journeys help people explore the cuisines of Tuscany, Sicily, Morocco, Almafi, and India.

Heather’s Fav– Roasted Balsamic Tomato Soup

This is Heather—one of the ITS interns. I’m not a big soup fan (shhhhh… don’t tell my boss!). I don’t get along very well with hot liquids because I have no patience. However, I make an exception for this soup: it is awesome in the flavor department and the oven does most of the work for you! I’m sure that the soup is great piping hot, but it’s also very good at a more mid-range (i.e. lukewarm) temperature. Please try—you won’t be sorry!
 

Ingredients:

  • 1  cup  broth (beef, chicken, or vegetable—I use vegetable!),   divided
  • 1  tablespoon  brown sugar
  • 3  tablespoons  balsamic vinegar
  • 1  tablespoon  low-sodium soy sauce
  • 1  cup  coarsely chopped onion
  • 2 –  5  garlic cloves (depends on your feelings towards garlic!)
  • 2 – 28-ounce cans whole tomatoes
  • 3/4  cup  half-and-half
  • Cracked black pepper (to serve)
  • Fresh basil, chiffonade (to serve)
  1. Preheat oven to 500°F.
  2. Combine 1/2 cup of broth, sugar, vinegar, and soy sauce in a small bowl. Place onion, garlic, and tomatoes in a 13 x 9” baking pan that has been coated with cooking spray. Pour broth mixture over tomato mixture. Bake at 500° for 50 minutes or until vegetables are lightly browned.
  3. Place tomato mixture in a blender. Add remaining 1/2 cup broth and half-and-half; process until smooth. For a VERY smooth soup, strain mixture through a sieve into a bowl; discard solids.  For a soup with more BODY, skip the straining.  Garnish with cracked black pepper and fresh basil, if desired.
  4. Tastes great with a triple grilled cheese sandwich!

Yield: ~4 cups
Note: This soup may be prepared up to 2 days ahead and refrigerated. Reheat to your desired temperature over medium heat before serving.

 

 Click Here for More Soups of the Week

 

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