Category: Recipes (Page 38 of 55)

Italian Arugula Soup with Pesto Crostini Provided by Edible Phoenix

Edible Phoenix is part  Edible communities, a nationwide movement to support buying local food products. They provided this soup recipe which appeared in a recent issues of their magazine. The soup comes from Executive Chef Edward Farrow of Café at MIM. He met farmer Carl Seacat of Seacat Gardens while working at a previous restaurant and kept in touch. Chef created this light and healthy soup to showcase the wild Italian arugula grown at Seacat Gardens.

 Ingredients

  • 4 ounces The Meat Shop bacon, small dice
  • 1 medium sweet onion, small dice,
  • 4 stalks of celery, small dice
  • 2 carrots peeled, small dice
  • 1 Anaheim chile, small dice
  • 6 cloves garlic, minced
  • 1 small bunch thyme, leaves only
  • 2 sprigs of sage, leaves only
  • 1 gallon vegetable stock
  • 6 ounces white tepary beans, cooked – see note
  • 6 ounces brown tepary beans, cooked – see note
  • 1½ pounds Seacat Gardens arugula leaves (no stem)
  • 2 lemons
  • 2 limes
  • Salt to taste
  • Crostini (recipe follows)
  • Arugula pesto (recipe follows)

Cook bacon slowly over moderate heat to render as much fat as possible. Add onion, carrot, celery and chile, and cook until translucent. Then add minced garlic and herbs. Sweat slowly for 5 minutes, making sure you gain no color on the vegetables. Add the vegetable stock and beans. Simmer for 10 minutes. Add 1½ pounds of Seacat Gardens arugula to simmering liquid. Stir vigorously and turn off fire. Squeeze the juice of both citrus into soup. Season with salt to taste. Serve with grilled crostini spread with arugula pesto.

Serves 16; recipe may be halved.

Note:  tepary beans are small firm beans native to Arizona.  You can substitute navy beans, lentils or other small legumes.

Crostini

  • 1 baguette (thin loaf of French bread)
  • Olive oil

Slice baguette at an angle. Brush with olive oil and grill over medium heat until toasted, a couple minutes.

Seacat Arugula Pesto

  • ½ pound Seacat Gardens arugula leaves (no stems)
  • ¼ cup freshly grated Parmesan-Reggiano
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons pine nuts or walnuts
  • 1 medium garlic clove, minced
  • Salt and freshly ground black pepper

Purée all ingredients in a blender until smooth. Season with salt and pepper to taste.

For more Soups of the Week Click Here

 

About Pamela Hamilton, Publisher and Editor of Edible Phoenix

Pamela Hamilton has enjoyed living, food shopping and dining around the world. She established Edible Phoenix magazine to celebrate the abundance of the Valley season by season. “There are so many amazing people quietly establishing and carrying on food traditions in the Valley who are passionate about what they do, but you have to really look to find them.  Often they don’t have the support they need.  One of my jobs is to unearth these ‘hidden gems’ and to get their stories out to the general public.”

Pamela is the Governor of the Southwest region for Slow Food and is a member of Les Dames D’Escoffier. She is a past co-leader of Slow Food Phoenix and currently serves as Treasurer for the local chapter. Pamela serves as a board member for Community Food Connections and is a member of the International Association of Culinary Professionals. She was formerly a management consultant and holds a Bachelor degree from Stanford University. Click here to learn more about Edible Phoenix.

About Savory Choice Broths

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Capistrano’s Breakin’ Bread: Bagels

by Emily King

A bagel and cream cheese, some orange juice, coffee, and a newspaper: Sounds like a wholesome “All-American” sort of breakfast, right? The bagel has become such a popular breakfast food in this country, that it is almost surprising to think that they are not an American creation at all! Contrary to what you might think, the bagel was not created in conjunction with “Philadelphia Cream Cheese”—in fact, bagels pre-date cream cheese by over 200 years!

Bagels are ring formed breads that are typically boiled before baking. They have a crisp outer layer, preventing the dough from rising beyond a certain point. Like many food products, the origin of the bagel is a little bit foggy, but a whole lot of fun if the story is true!

Folklore suggests that the bagel was designed as a tribute to Jan Sobieski, a Polish General. In 1683, this Polish General saved Vienna from invasion by the Turks, and as legend has it, the adoring townspeople clutched his stirrups (“breugels” in German) as he rode through town. The King asked a baker to design a bread-product in the shape of a stirrup to honor the general for his bravery. Overtime, the stirrup-shaped bread morphed into the rounder shape we know today, and the “breugel” became the “bagel.”

Of course, there are other explanations for the bagel’s ring-like form. Some accounts say that Russian and Polish bakers created the bagel because it was easy to skewer on long poles and sell on the street as a competitor for bublik, while others believe that it is simply a descendant of the pretzel and got its name from the German word “beignen” which means “to bend.” Heck, there are apparently Egyptian hieroglyphs showing a bagel like bread being eaten by the ancients – or was that the eye of Ra? You know what they say, “…print the legend.”

No matter which Bagel-origin theory you believe, it is clear that they became an important tradition in Polish communities. Because of their ring-shape, the bagels were considered a sign of luck and good tidings and were commonly given as gifts to pregnant women. Mothers even used them as teething rings for their grumpy, uncomfortable babies.

Polish immigrants, many Jewish bakers from Krakow, left many things behind as they traveled to America in the early 1900’s to seek out new opportunities; but luckily, they brought their bagel-making tradition. Bakers in New York, Toronto, and Montreal introduced the public to bagels and the public simply couldn’t get enough of the chewy, round bread.

The bagel has endured because of its practicality. The process of making it creates a protective outer crust that allows it to last longer then baked breads and stay fresh.  It is perfect for spreads, and it is easily transportable. Not to mention, good bagels are quite tasty.

 They became widely popular in the United States after WWII when American’s became open to new culinary influences and mass production became possible.  Today, we can find bagels everywhere—from coffee shops to delis.

They are difficult to make at home, though and can be quite messy, we don’t event try. We get ours from Capistrano’s Wholesale bakery. So, toast them. “shmear” them with cream cheese, or build a sandwich (they make great cheeseburgers), and check out our sponsor’s for all their quality breads.

Click here to read more Breakin’ Bread Features.

Visit Capistrano’s Wholesale Bakery online by clicking here.

Click Here to read more Breakin’ Bread Features

Or, in Arizona, Capistrano’s artisan breads are available at Vincent’s Saturday Market on Camelback when it is open, at Holsum Outlets, and now at Luci’s Healthy Marketplace. Here are the locations.

  • Apache Junction – 10107 E. Apache Trail
  • Casa Grande – 823 N. Pinal
  • Chandler – 7275 W. Detroit
  • Peoria – 9210 W. Peoria
  • Tucson – 2801 S. 4th Avenue
  • Luci’s Healthy Marketplace -1590 East Bethany Home Road, Phoenix

 

5 Tips on Health Through Food with Kami Pastis: September

You are not alone of you have times when you crave salt.  Your body is likely telling you something. Often it can be your internal genius crying out for more essential minerals.  For many Americans who eat the Standard American Diet (S.A.D.) getting enough salt isn’t the problem, in fact we get too much sodium in the form of refined, white table salt.  A great alternative that actually nourishes your adrenal glands and thyroid, keeps your blood alkaline and can even increase the healing powers of other foods is Sea Salt.

5 Tips

Many of you reading this already use sea salt because of its outstanding taste compared to regular table salt. Now you can learn how good it’s doing your body as well as your taste buds.

  1. Ditch the white, highly refined table salt. Instead purchase some high quality, mineral rich, unprocessed Sea Salt.  They may be colored, but the colors are merely the presence of valuable, nourishing minerals our bodies need for good health.
  2. Ladies, try cutting way back on salt intake after ovulation to avoid feeling up tight and irritable.  Reducing your salt intake also helps to ease that time of cleansing your body is going through.
  3. Men need more salt than women. Athletes (especially endurance athletes) need more salt to function.  Children under the age of 2 need almost none. Between 1600-2400 mg. of sodium per day is a good general guideline for adults. 1 tsp of salt provides 2000 mg. sodium.
  4. Pure, raw Sea Salt can help balance gut flora by alkalizing the blood so diseases like Candidiasis (yeast infection caused by an overgrowth of Candida Albicans) cannot thrive. Important to note: you cannot correct a mineral deficiency with Sea Salt, taking additional minerals is necessary, so consult your Doctor.
  5. Revitalize and relax with a Sea Salt bath soak.  It’s not just for food! A Sea Salt bath helps to relax muscles, ease aches and pains in the joints, additionally it draws out impurities from the skin.

For more tips on Health & Wellness click here

 

About Kami

Kamara Pastis is a certified personal trainer, life style educator, group fitness instructor and licensed massage therapist in the Phoenix area. Clinical, therapeutic massage has been her mainstay for seven years where she has experienced the lasting therapeutic changes massage can make in cases with debilitating pain and disfunction. The traditional Thai and Yogi tradition of metta (literally “loving kindness”) is Kami’s healing philosophy. When not healing her patients, Kami is more than blissfully occupied with her husband and three kids.

To contact Kami and learn more about her services Click Here: www.kamaralmt.com or call (602) 622-1046. Tell her you saw her on intotheSoup.com

 

Chef Gwen Walter’s Texas Style Tortilla Soup

We met Gwen through Edible Phoenix – the local magazine about the slow food movement. The day we met, she introduced me to a great new secret restaurant. She is one of those fun, Texans who shares with you whether you put your fork in your mouth or not.  Try her hearty, spicy, and chunky with chicken and vegetables, this is not your typical tortilla soup, though it has many of the same flavors.

Ingredients

  • 1 tablespoon butter
  • 1-1/2 cups chopped onion
  • 1 tablespoon minced garlic
  • 2 cups corn kernels (fresh or frozen)
  • 1 cup seeded and chopped tomato
  • 1 jalapeño, minced (remove seeds for less heat)
  • 2 (4-ounce) cans chopped mild green chiles
  • 1 tablespoon cumin
  • 1 tablespoon ancho chile paste*
  • 2 teaspoons Mexican oregano**
  • 2 teaspoons chile powder
  • 1/4 teaspoon ground white pepper
  • 6 cups chicken stock
  • 3 cups chopped cooked chicken breast (about 3/4 pound)
  • 1/4 cup chopped cilantro
  • 3 tablespoons cornstarch
  • 2 tablespoons cold water

Garnish:

  • 2 cups fried thin tortilla strips
  • 3 large avocados, peeled and chopped
  • 6 tablespoons sour cream

 Method

  1. Melt butter in a stockpot over medium heat.  Stir in onions and cook 2 minutes, stirring occasionally.  Stir in garlic.  Cook, stirring frequently, until onions are soft, about 2 to 3 more minutes.
  2. Stir in corn, tomatoes, jalapeño, green chiles, and spices, cooking another minute or so. 
  3. Stir in chicken stock.  Increase heat to medium-high and bring to a boil.  Reduce heat and simmer for 10 minutes.  Stir in chicken and cilantro.  Bring to a boil. Whisk cornstarch and water together.  Whisk into boiling soup.  Reduce heat and simmer for a few minutes.  Taste and season with salt if needed.
  4. Ladle into warm soup bowls.  Garnish with fried tortilla strips, avocado chunks, and a tablespoon of sour cream.

Serves 6

*To make ancho chile paste: Remove stems and seeds from 3 ancho chiles. It’s a good idea to wear disposable latex gloves to protect your hands from the heat of the chiles.  Toast chiles in a dry skillet over medium heat until fragrant, about a minute or so.  Place chiles in a bowl and cover with 1 cup of boiling water and 1 teaspoon of apple cider vinegar.  Rehydrate for 20 to 30 minutes.  Puree chiles in a blender with just enough of the soaking liquid to make a thick paste (think tomato paste consistency). Yields approximately ¼ cup of paste.

**Mexican oregano is not the same herb as the more common Mediterranean oregano.  Look for Mexican oregano on the Mexican food aisle of your grocery.

 

About Gwen

Born to journalist parents, it was only a matter of time before Gwen, a professionally trained chef and Certified Culinary Professional, settled into a rewarding food writing career. An honors graduate of the Scottsdale Culinary Institute, she honed her cooking skills in commercial kitchens such as the renowned Boulders Resort in Carefree before trading her chef’s knife for a pen. She is the author of three award-winning cookbooks featuring renowned U.S. resorts. She has taught cooking classes across the country and her recipes have been featured in various newspapers and magazines across the country. She currently writes restaurant reviews and two regular monthly food columns for PHOENIX Magazine and as well as feature stories for Edible Phoenix, two of which are featured in Edible: A Celebration of Local Foods, by Edible Communities, released in May of 2010. Gwen regularly dishes about food and travel on her blog, www.penandfork.com.

 

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ABC’s of Healthy Eating: You Resemble What You Eat

Have you ever looked at your food and noticed something? Some foods found in nature have a rather striking resemblance to our human body parts, and what is even more fascinating is the body parts the food resembles, is the part they are beneficial for! Coincidence? I’ll let you decide. 

Here are five foods that resemble the body parts they benefit when they are closest to their natural state and not processed, preserved, and plucked of their nutrients.

Tomato – Heart

Cut open a tomato and immediately the chambers can be noticed, much like the chambers and structure of our human heart.  The carotenoid lycopene found in tomatoes is considered effective in reducing heart disease.  According to The American Journal of Clinical Nutrition, lycopene may have a cholesterol synthesis inhibiting effect; along with enhance the breakdown of LDL (“bad”) cholesterol. Another important thing to note is the lycopene found within tomatoes is fat-soluble.  This means that when accompanied with a fat, the absorption can be dramatically increased.  Try coupling with olive oil or mix it in with avocado. 

Walnut – Brain

When taking a look at a whole walnut, which body part to you see? If you answered: Brain, then I am assuming you’ve been sure to consume walnuts often due to your high intelligence, because you’re right!  The walnut is packed with omega-3 fatty acids, which have been proven to aid in overall brain function. Science Daily confirms that, “Dietary deficiency of omega-3 fatty acids in humans has been associated with increased risk of several mental disorders, including attention-deficit disorder, dyslexia, dementia, depression, bipolar disorder and schizophrenia.” 

Sweet Potato – Pancreas

The deep orange color of a sweet potato indicates it is high in the powerful carotenoid beta-carotene.  This compound has high antioxidant properties that are vital to the health of all of your bodies’ cells, including those found in your pancreas.  Another intriguing bit about the sweet potato is that has a relatively low ranking on the glycemic index (GI) scale when compared to a white potato, and the lower the GI of the food, the lower the tax on the pancreas.  Less stress on the pancreas is necessary to keep our insulin levels functioning normally to help us maintain our sweet and kind demeanor. Too high or too low of blood sugar levels may make us a bit cranky and less tolerable to be around, right Heidi?

 

Carrot -Eye

If the vegetable is cut in half crosswise, you will notice that it very closely resembles a human eye.  Fascinating (eyebrow raised), as it is a vegetable highly nutritious for are overall eye health.  Again, the orange color in this vegetable is indicating that beta-carotene is present, which has been noted to reduce the likely hood of macular degeneration.  Sparkling eyes for you and yours, just a carrot dish away! 

Red Wine – Blood

Who doesn’t enjoy a nice glass of red wine every so often? Toss away any guilt and embrace the evidence of recent studies, suggesting that red wine has a component called resveratrol that may reduce LDL (“bad”) cholesterol.  Red wine is also noted to contain blood-thinning compounds, reducing risks of blood clots and strokes.  I’ll drink to that! Here’s to increased vascular health and reduced risk of stroke, cheers!

These are just a handful of foods that, in their natural state, have properties that are tailored to our bodies’ specific nutrient needs. Perhaps if we are choosing more fresh and less processed foods, choosing foods closer to nature, and are enlightened about the fact that food truly is fuel for our bodies, we can become healthier and truly enjoy sitting down to a nutrient filled meal. 

So next time out consider a meal that showcases baked sweet potato with a walnut-crunch topping; a salad laden with carrots, tomatoes; and a glass of red wine to get your little pump, pump, pumping heart going.

Here’s to eating intelligently, friends.  To you and yours, happy dining!

To read more of Katie’s Health & Wellness Advice on intotheSoup.comClick Here

About Katie

Kate Paige Haarala is a registered dietitian (R.D.) from Minnesota who has an undying passion for nutrition education and helping others incorporate healthy dishes into their daily menu.  She graduated from Concordia College in Moorhead, MN with a Bachelor of Arts degree in Food, Nutrition & Dietetics along with a Bachelor of Arts degree in Exercise Science. You can catch more of Katie on her blog by clicking here.

Chef Lee Hillson’s Lobster Fennel Bisque

Ok, big time now folks. Lee Hillson is not only one of the top Chefs in America but, most of all, a really great guy! Talk about funny. He serves it up at T-Cooks in the Royal Palms Resort & Spa in Scottsdale and we had the opportunity to shoot a TV segment with him in September 2010.  Now he has provided us this wonderful soup. Try it out check out Heidi and Lee cooking together next week on AZTV7/Cable 13 at 9am (or the next day on our website).

Lobster Stock

Ingredients:

  • 4 each 1# Lobster
  • 1/2 cup Brandy
  • 2 cup Mirepoix (diced celery carrot and onion)
  • 4 tbls. Tomato paste
  • 2 tbls. Olive oil
  • 4 qt. Chicken broth

Remove the heads (Split) and claws off of the lobster. Boil the tails for six minutes. Remove the meat from the shell and reserve. Crush the shells, heads and claws (by hand or in a food processor). Start by sautéing the shells in oil. Add your mirepoix and tomato paste. Cook until the vegetables start to soften. Deglaze with brandy and reduce (Be careful of the flames whenever you deglaze with alcohol). Add the chicken broth; bring to a boil and then simmer for 45 minutes.  Strain through a sieve.

Ingredients:

  • 4 qt. Lobster stock
  • 2 pt. Heavy cream
  • 2 cup Fennel
  • 1/4 cup Brandy
  • 1/4 cup Pernod
  • 2 head Fennel
  • 2 each Carrot        
  • 4 cloves Garlic
  • 1 each Onion      
  • 2 sprig Tarragon
  • 2 each Star anise and bay leaf

Sauté the chopped onion, garlic, carrot and fennel until soft. Add one star anise, bay leaf and tarragon. Deglaze with the brandy and Pernod. Add the lobster stock and reduce by half. Strain.

In a separate pan bring the one-cup of fennel and cream to boil. Reduce by half. Add this to the reduced lobster stock, puree and season to taste. Strain through a sieve and serve with the lobster meat that has been diced and a little whipped cream.

Serves Six.

 

About Lee Hillson

Lee Hillson has gained both local and national notoriety with this elegant and rustic interpretation of Mediterranean cuisine as well as his generous donation of both time and talent to countless charitable organizations. Lee began his career at 16 when enrolling in culinary school at Bournemouth and Poole College in England. He joined Hyatt in Austin, Texas then returned to London to be the Chef de Partie at the Roux Patisserie then to Hintlesham Hall in Suffolk, England as the Pastry Chef and later Sous Chef at this European award-winning, fine dining restaurant. In 1998, Lee became Executive Sous Chef at Alva Restaurant, Vanderbilt Hall in Newport, Rhode Island. Within a few short months, he was appointed Executive Chef at what was ranked as one of the country’s top five restaurants by Country Inn Magazine. Lee came to Arizona as Sous Chef at T-Cooks in 2000 and became Executive Chef of T. Cooks at the Royal Palms in August 2005. In 2008, he was invited to battle Chef Cat Cora on Iron Chef America. With Hillson at the helm, T. Cook’s was voted the most popular Phoenix/Scottsdale restaurant by Zagat’s: America’s Top Restaurants in both 2006 and 2007.

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