Category: Recipes (Page 34 of 55)

Savory Choice’s Classic Turkey Soup

Now that you have picked that carcass clean, you can roast the bones, prepare your mire poix (carrots, celery, and onions–a little garlic never hurt too), hang your sachet d’epices (parsley stems, whole cloves, peppercorns, thyme, and a bay leaf in a cheese cloth-sack) from your biggest stock pot, add water, and simmer all the ingredients for hours! Sound like a lot of work? Don’t worry!

If your carcass is actually on its way to the landfill right now along with your skinny-pants, you can substitute a good stock straight from the store for this one, and as usual, we recommend Savory Choice.

Ingredients

  • 1 gallon homemade turkey stock or 3 pouches Savory Choice Turkey Broth Concentrate
  • 1 carrot diced
  • 1 onion diced
  • 3 stalks celery diced
  • 2 T Olive Oil
  • 3 cloves garlic
  • 2 t poultry seasoning
  • 1 14oz. can tomatoes, diced and seeded
  • 1-1/2 lbs of white and dark turkey meat
  • 2 bay leaves
  • Turkey carcass (optional)
  • 1 cup white wine
  • 1 gallon water (if you are using Savory Choice Broth Concentrate)
  • 1-1/2 T salt
  • Black pepper to taste

In a 2 gallon pot over medium heat, heat the olive oil, add the onions carrot and celery. Saute for 3 to 5 minutes or until onions are translucent. Add the garlic and bay leaves. Continue to cook for an additional 2 minutes, add the Stick Pouches (or your stock), water (if using the pouches), wine, carcass, and poultry seasoning. Bring to a boil and allow to simmer for 20 minutes. Add the tomatoes, turkey meat, salt and pepper. Increase heat, bring back to a boil and turn down to a simmer. Simmer for an additional 10 minutes. Serve warm.

 

About Savory Choice Broths

The Soup of the Week is brought to you by Savory Creations and their Savory Choice products. When you don’t have time to make your own stock, Into the Soup recommends Savory Choice. It’s our broth of choice. Find it in your local grocery store or buy online by CLICKING HERE

Chef Barbara Fenzl’s Cream of Chayote Soup

My favorite soup recipe is Chayote Squash Soup. Many people don’t know about the chayote squash–it’s a lovely, versatile ingredient. I was once cooking in Aspen with Jacques Pepin, Julia Child, and about 8 other people and Jullia had never seen one. It was such a thrill for me to teach her something!!

 

 

Ingredients:

  • 1 tablespoon unsalted butter
  • 1/2 cup diced onion
  • 1 tablespoon finely chopped garlic
  • 1 serrrano chile, seeded and finely chopped
  • 2 chayote squash (1-1/2 pounds), peeled, cored and cut into 1/2-inch dice
  • Salt and freshly ground pepper to taste
  • 2 cups vegetable stock
  • 1/4 cup fresh cilantro leaves
  • 1/2 cup heavy cream

Garnish:

  • 1/2 cup heavy cream
  • 1/4 cup chopped chives

Heat butter in a medium saucepan over medium heat; add onion, garlic and chile and cook until softened, about 5 minutes. Add chopped chayote squash, salt and pepper, and continue cooking, stirring, another 2-3 minutes. Add vegetable stock, bring to a boil. Lower heat, cover, and cook until squash is tender, about 20 minutes. Cool slightly and put mixture into a blender. Purée; add cilantro and puree again. Return mixture to the saucepan and add the cream. Season with salt and pepper and heat to the desired temperature. Ladle the soup into bowls. Put the cream in a squeeze bottle; drizzle a little cream and some of the chives over each serving. Serve immediately.

Makes 6 servings

 

About Chef Barbara Fenzi

Barbara Pool Fenzl is a major figure on the American culinary stage. Her first love is teaching, but she is also a cookbook author, magazine writer, and television personality. In 1983, Barbara founded Les Gourmettes Cooking School in Phoenix, which offers demonstration classes that she, restaurant chefs, cookbook authors, and traveling instructors from across the country teach. Barbara was the host of a 13-week PBS television series, “Savor the Southwest,” which aired in 1999 in approximately ninety markets coast to coast, and for the past several years she has hosted cooking-related pledge drives (“A is for Appetizers,” “D is for Desserts,” and so on) on the Phoenix-area PBS station. Barbara is the author of Southwest the Beautiful Cookbook (Collins San Francisco 1994), Savor the Southwest (Bay Books 1999), and Seasonal Southwest Cooking (Northland Publishing 2005). She was also the food editor of Southwest Passages and Phoenix Home and Garden magazines. As if that wasn’t enough work, she is a frequent contributor to Bon Appétit magazine and other national publications.

 

About Savory Choice Broths

The Soup of the Week is brought to you by Savory Creations and their Savory Choice products. When you don’t have time to make your own stock, Into the Soup recommends Savory Choice. It’s our broth of choice. Find it in your local grocery store or buy online by CLICKING HERE

Gretchen Searcy’s Seven Heaven Mushroom Soup

Gretchen Searcy is a Minnesota native who learned all about home cooking growing up with her Midwest family of 10. She currently resides in Phoenix and recently started making healthy, homemade soups for her co-workers. They loved them so much she decided to go into the ‘soup business’ for herself. Gretchen’s weekly soups are individually packaged and hand delivered, ready to heat up for a quick lunch or dinner. Please contact Gretchen for more information and your chance to be on the ‘Soup & More’ email list!

This is one of her ‘rave review’ soups…

Ingredients:

  • 1 oz Dried Mushrooms – Shiitake, Porcini, Morel, Brazilian, Ivory Portabella and Oyster
  • 8 cups water
  • 1 1/2 cups Celery, diced
  • 2 1/2 cups Onion, diced
  • 1 1/2 cups Carrots, shredded
  • 3 Garlic Cloves, minced
  • 1 1/2 tsp Olive Oil
  • 6 cups (24 ounces) Button Mushrooms, sliced
  • 1/2 cup Low Sodium Soy Sauce
  • 1 cup Arborio Rice
  • 2 tsp Honey
  • 1/2 tsp Thyme
  • 1 1/2 tsp Salt
  • 1/2 tsp White Pepper
  • Pinch Cayenne (optional)
  • 1 Grind Fresh Ground Pepper
  • 1/8 tsp Garlic Salt

Add dried mushrooms to water – bring to boil and simmer 15-20 minutes. Strain (reserve the liquid) and set mushrooms aside to cool. Once cool coarsely chop re-hydrated mushrooms. While mushrooms are boiling, heat oil on low heat and sauté celery, onion and garlic 5-8 minutes, until celery is slightly tender. Add carrots; sauté 3 minutes. Add fresh mushrooms; increase heat to medium, and sauté until mushrooms begin to release their juices.

Add remaining ingredients to the pot. Bring to a boil, reduce to simmer, and simmer 30 – 40 minutes, or until rice is tender. Add additional water for a slightly ‘brothy’ consistency

Serve with Parmigiano-Reggiano Cheese. Or, for a truly decadent experience, serve with a wedge of warm Brie and a hearty whole grain slice of hearth bread.

Yield: 6-10 servings (depending on bowl and appetite size!)

 

About Savory Choice Broths

The Soup of the Week is brought to you by Savory Creations and their Savory Choice products. When you don’t have time to make your own stock, Into the Soup recommends Savory Choice. It’s our broth of choice. Find it in your local grocery store or buy online by CLICKING HERE


5 Tips on Healthy Living Through Food with Kami Pastis: November

by Kami Pastis

Unfortunately, stress is part of everyone’s daily routine—especially during the holiday season, however it can be managed. Rather, it must be managed so that it does not overcome us at inopportune times in the form of anger, fatigue, depression or illness. The foods we eat greatly influence our well-being right down to our brain chemistry especially if applied in a consistent manner.  The following five tips can help you deliciously manage stress with grace & aplomb.

5 Tips

1.     Research has shown foods high in omega 3 essential fatty acids effect the brain in a positive, calming way. Some common sources of these calming Omega 3’s are walnuts, chia seeds, hemp seeds and flax seeds. Grab a handful for a quick snack or sprinkle them in granola or oatmeal and feel your brain dial down the stress o’meter.

2.     Herbs are also powerful relievers of stress and anxiety. Chamomile, St. John’s Wort, and Valerian root are just a few examples that can be steeped in hot water and sipped as a tea.  Using lavender (either in flower form or oil) in a hot bath is also very helpful both from the inhalation of the aroma and from the absorption of the oils through the skin. A couple of drops of lavender essential oil dropped into a tissue & inhaled can produce a soothing effect on frazzled nerves anywhere, anytime.

3.    If you experience high levels of stress on a consistent basis you could be deficient in B vitamins which help calm the central nervous system and energize you at appropriate times. Healthy, plant-based foods high in B-vitamins are bananas, oats, avocados, legumes, potatoes and Brazil nuts.  

4.     Foods that contain stimulating substances can also put our sensitive nervous systems into overdrive. Coupled with a stressful day, these substances may leave the body feeling physical and emotional tension. Avoiding stimulants like coffee, sugar, non-herbal teas (which usually contain caffeine), chocolate, or other foods that you know stress your system can be an intelligent choice for many people.

5.     Finally, food for the soul. It’s really imperative to make time for yourself EVERY DAY–even if it’s only for 10 minutes. This type of food comes in the variety of a barefoot-walk on the grass, connecting with nature by gazing at the clouds or enjoying the sunrise, breathing slowly in and out through the nose for 10 breaths, talking with a close friend or loved one, closing your eyes and being quiet, receiving a slow, relaxing massage, or simply counting your blessings. There are endless ways of showing yourself love and nurturing the calm in your life, so pick just one today and do it. You’ll feel well-nourished and you’ll be a source of radiant positivity to all who surround you.   

For more tips on Health & Wellness click here

 

About Kami

Kamara Pastis is a certified personal trainer, life style educator, group fitness instructor and licensed massage therapist in the Phoenix area. Clinical, therapeutic massage has been her mainstay for seven years where she has experienced the lasting therapeutic changes massage can make in cases with debilitating pain and disfunction. The traditional Thai and Yogi tradition of metta (literally “loving kindness”) is Kami’s healing philosophy. When not healing her patients, Kami is more than blissfully occupied with her husband and three kids.

To contact Kami and learn more about her services Click Here: www.kamaralmt.com or call (602) 622-1046. Tell her you saw her on intotheSoup.com

 

 

Chef Beau MacMillan’s Butternut Squash and Parsnip Soup

 

I met Beau MacMillan (Bo Mac) on the radio nearly 6 years ago and since that time I’ve come to call him a friend.  He’s one of the most sincere, real people you will ever know. His smile, wit and infectious giggle endear him to everyone he meets.  I just love this guy – he’s a keeper!

Butternut Squash and Parsnip Soup

 Chef Beau MacMillan, Elements/Sanctuary on Camelback Mountain

Yield: 8 bowls

Ingredients

  • 2 small White onions
  • 2 each Organic butternut squash (washed, peeled and chopped)
  • 6 each Organic parsnips (washed, peeled and chopped)
  • 1 each Organic leeks (washed and chopped)
  • 1 1/2 oz. Ginger, chopped
  • 6 cloves Garlic, chopped
  • 1/2 cup Brown sugar
  • 1 Tbsp. Chipotle in Adobo, pureed
  • 4 oz. Smoked bacon, chopped
  • 1 cup White wine
  • 2 qts. Lobster stock
  • 2 cups Heavy cream
  • 2 each Limes
  • 1 each Bay leaf
  • 5 oz. Blended oil
  • To taste Salt and pepper
  1. Saute bacon in oil over medium heat in a pot.
  2. Add onions, squash, parsnip and leeks. Cook until soft then add ginger, garlic, brown sugar and chipotle. Cook for 10 minutes.
  3. Deglaze with white wine and cook for 2 minutes. Add lobster stock and cream then season with salt and pepper. Add Bay leaf and cook for 20 minutes.
  4. Puree soup and add lime juice.

 

 Click Here for More Soups of the Week

 

Spice Up Your Life

by Katie Haarala R.D.

Sure, we want dishes that are delightfully delicious, but all too often the addition of flavor stems from butter, salt, heavy cream, or sugar; ingredients that can have detrimental effects on your health if consumed beyond moderation.  However, there are flavor aids as old as your grandmum’s greatest grandmum, ready to tantalize your taste buds, add a nutritional punch, and that might possibly help you tighten your belt a notch or two.  Sound too good to be true? Read on, friends, and decide for yourself.  

Cayenne

Turn up the heat!  The chemical found in hot peppers that adds the kick is capsaicin. For those who will brave the heat, cayenne may provide a couple bodily benefits such as relieving respiratory congestion, improving digestion, fighting inflammation, and slightly increasing your metabolism for up to 20 minutes after you consume the spicy food. It’s also known as a great source of vitamin A from the pro-vitamin A carotenoids. How’s that for getting spicy? Place it in chili, soups, or anywhere you want a zesty kick.

Black Pepper

Not just the best friend of salt, black pepper has health benefits that help it stand on its very own.  Found first in the presence of the peppercorn, black pepper is believed to improve digestion and promote optimal intestinal health.  The black pepper has a way of stimulating our taste buds and informing the stomach to increase hydrochloric acid production; this production of acid is imperative for the breakdown of our food, especially proteins.  If I haven’t convinced you yet to top your next dish with pepper (unless it’s cherry cheesecake, because that would be gross), then perhaps I will sway you with thes

e last bits of nutritional information.  Studies have shown that piperine, found in black pepper, may help you absorb some nutrients found in your food such as vitamin C or beta-carotene.  Additionally, black pepper appears to slightly improve fat metabolism for several hours after consumption.  To receive the most nutritional impact from pepper, make sure you purchase whole peppercorns with a built-in grinder.

Cinnamon

Cinnamon is one of my favorite spices. It has a warming nature that evokes holiday cheer! The component cinnameldahyde found in cinnamon has proven to have anti-inflamm

atory properties and helps reduce the likelihood of clot formation in the blood. It has also been found to reduce blood sugar levels in individuals suffering from type 2 Diabetes. If you would like to delve even deeper into the topic of cinnamon, take a look here: Cinnamon is grand.

Turmeric

Sometimes referred to as the “Indian saffron” due to the rich yellow-orange coloring of the spice.  The component that benefits your health in turmeric is curcumin. Curcumin has anti-inflammatory properties and aids any part of the body that is experiencing ailment, from toothaches to bruises. More research is needed, but recent studies have shown that turmeric may suppress the growth of fat tissue. With those health benefits, I concur: This spice is rather nice.  

Here is the moral of the story of spices: they add flavor without adding calories, have nutritional benefits, and may even help you burn a few calories.  However, adding cinnamon to your second helping of apple pie and assuming it will be useful in weight loss would be silly.  But please, add pepper to your soups, tumeric to your favorite Indian dishes, cayenne to anything needing an extra spice note, and cinnamon to that morning bowl of oatmeal.  Reap the benefits of the spice world.  Revel in natural nutrition. And spice up your life!  

Eat Intelligently, Friends!

To read more of Katie’s Health & Wellness Advice on intotheSoup.comClick Here

About Katie

Kate Paige Haarala is a registered dietitian (R.D.) from Minnesota who has an undying passion for nutrition education and helping others incorporate healthy dishes into their daily menu.  She graduated from Concordia College in Moorhead, MN with a Bachelor of Arts degree in Food, Nutrition & Dietetics along with a Bachelor of Arts degree in Exercise Science. You can catch more of Katie on her blog by clicking here.

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