Author: Heidi Lee (Page 67 of 96)

Chef Sara’s Raw Thai Coconut Soup

At intotheSoup.com, we talk alot about enjoying life and eating well. There are many ways to accomplish this. Chef Sara is passionate about teaching people how to eat well by providing  organic raw vegetable based foods. Here she provides us a raw Thai Cococut soup. Check it out and feel better for it.

Ingredients:

  • 2 young coconut milk & meat
  • 1/4 cup coconut butter
  • 1 jalapeno (seeds removed)
  • 4 garlic cloves
  • 2-inch ginger root
  • 1 t lemongrass
  • 1 lime freshly juiced
  • 1 t agave nectar
  • 1 cup chopped Thai basil
  • 1 T white miso
  • 1 T Tamari

Preparation:

  1. Remove the meat and milk from the coconut shell.
  2. Place in a blender with the rest of the ingredients.
  3. Blend until creamy and smooth.

Note: If you can’t find Thai basil then use 1/2 regular fresh basil 1/2 fresh mint.

 Click Here for More Soups of the Week

About Chef Sara

Chef Sara Siso is a Raw Food Master, Coach, Author & founder of the 3 Weeks Back to Health Program. She’s also a personal chef with many clients in the Scottsdale and Phoenix area. Chef Sara teaches, and lives by, raw vegan foods of all kinds.  She’s been a vegan herself for 13 years. She’s lived in Arizona for 3 years where she teaches classes in raw vegan food and the health benefits. She teaches at her own home and her clients’ homes. Her interest in the healing power of food began when she learned her sister had cancer.  She got trained in raw vegan at the alternative medicine facility in the world, Hippocrates Health Institute. During her education at HHI, she witnessed remarkable transformations of people’s health, physically, mentally, and emotionally. Chef Sara focuses on creating tasty foods that will keep it interesting while maintaining the health benefits.  Foods like sushi, gazpacho, and even pumpkin pie are on the menu when Chef Sara cooks. Learn more by clicking here 

Kids’ Firsts

Have you ever taken the time to make note of all of the “firsts” you may have experienced in your life? Let’s go one step further and talk about the firsts we experience with our kids. First steps, first words, first birthday, first tooth, first day of school, first crush, and first dance. We have pictures of those events. We even frame the majority of them. We glory in our children’s early endeavors “She first walked at 8 months!” “She didn’t dance close with any boy at her first dance!” Those were easy.

I just wasn’t prepared for the impact of a real first for both of us. She just boarded an airplane for her first solo trip out of town. She’s gone to spend a week with her aunt, uncle and cousin near Dallas. OMG, I thought I’d collapse.

Although she is already an adept traveler, we had always said that she could not go on her first airline trip alone until she was twelve. She turned twelve four days before.

Although turning twelve counts as a kind of a first, it isn’t one of those big birthdays. You know?  Five is huge. It brings on kindergarten. Double digits comes in at ten, officially a tween, and you begin to prepare for that teen thing. Yipes! But the twelfth birthday was a big deal to her because traveler independence came with it.

My daughter’s birthday occurred on a Thursday this year, and her BFF laser tag, swim-in and god help me, “they are all spending the night,” b-day party happened two days later. Mom and Dad work really hard, sometimes too hard but not on birthdays. I’ll tell you what. I needed that day to shop, plan, and of course, make her favorite dinner – Lasagna.

I came across this particular recipe quite a few years ago and my tasteful girl took one bite and said something along the lines of “Could you please make this stuff for my birthday for the rest of my life, even after I get married and move away. I’ll always come back for my birthday Lasagna?”

I said, “Yes, absolutely, of course I will…can you bring friends home from college?”

Did I mention the fact that this particular classic costs about $10.00 per serving and takes 4-5 hours start to finish? It’s gorgeous!!

Butter, Olive Oil, pork, veal, ground chuck and prosciutto. Mire poix, garlic, rosemary, thyme, bay leaf.  A small amount of tomato concasse; beef stock, red wine, milk and nutmeg.  2 hour simmer.

1 pound cooked lasagna noodles; bechamel (lots of it), fontina cheese (even more of it) and that astounding bolognese.  Layer, don’t cover and bake for 45 minutes. 

Try, just try, to have a salad with this. We did! We sat in the living room watching her most favorite movies; eating chocolate cake with Neapolitan ice cream and catching smiling eyes and grasping squealing hugs in thanks for the gifts that we could give.

She is my gift. Maybe not every minute of every day, otherwise you’d call me a liar, but certainly more than enough to make me realize that firsts are hard but always worth remembering. 

I watched her walk down that jet way this week and not look back. She doesn’t do that. I held my phone to my heart to wait for her to text me that she got a good seat and that she was ok. Five minutes later, “Row 5, aisle seat, with a really nice couple.”

David and I laughed out loud and realized that she was okay and a bit more adult than we were prepared to accept. I cried a little for lots of reasons. First and foremost, I was so glad that first was over for me.

Live well, Eat well.

Heidi

 

P.S.

I was talking about the lasagna with a new friend of mine who is an Iron Chef America competitor, James Beard Award winner, crazy-ass Brit chef; and he asked with a slight scowl on his face, “Was it tomato based or Bechamel and Bolognese.” 

“Bechamel and Bolognese,” I almost screamed with delight as I realized I had the right answer for this King of Cooking.

Portugal’s Vinho Verde: The Undiscovered Country

words and photos by Michael Cervin

Though wine has been made in Portugal for centuries, most wine drinkers cannot name a single wine from there with the possible exception of Port. Portugal has varied wine regions and the Vinho Verde region in particular is producing exceptional juice. I had the opportunity to visit Portugal in May of 2010 to explore this diverse area and to be a judge on a six-member international panel to award the Best of Vinho Verde awards.

The way is works, a group of Portuguese judges filters through about 300 wines first, so when the international judges showed up from the U.S., Canada, Brazil, England, Germany and Norway; we were confronted with the top 30 from which we award the best five. It is a daunting if pleasurable task.

 During this time, I spent four days meeting 15 different producers and tasting through some 160 wines and learned much about Portuguese wines.

What is loosely termed Vinho Verde (literally “green wine”) constitutes the main white and some red wines of Northern Portugal. The name suggests green, but in reality it means “joven” or young wines that are meant to be consumed less than a year after bottling, though many of these young wines are actually better with age, even up to five years. Yes the joven wines are light, bright and crisp with a sharp acidity, but time in bottle allows them some maturity which softens them and drops their acidity.

Overall the white wines here are not complex wines but that does not mean they are one-trick ponies either. The main white grapes are Alvarinho, Loureiro, Trajadura and grapes like Azal, Arinto and Avesso. Though these grapes make simple wines, to make a good wine is not a simple process.

“When the fruit is ripe you have to pick fast or the acidity will drop too quickly,” says Paulo Rodrigues of Quinta do Regueiro. Producers who are sincerely creating the best of the region and names to look for include Afros, Provam, Quinta do Regueiro, and Quinta de Gomariz. The Vinho Verde region covers 75,000 acres with roughly 30,000 grape growers. Many of the old trellis systems are still in use; arbors and arched systems routinely 10 feet off the ground.

At Afros, owner Vasco Croft employs biodynamic winemaking whereas Quinta de Gomariz is probably the best expression of where the wines of Vinho Verde are heading. The demographics of wine drinkers are changing and these wines reflect that. There is minimal residual sugar, lots of acidity and a slight effervescence, making these wines young, bright, and fresh, easily drinkable and very compatible with a variety of food on your plate.

The best news is that these wines are pretty inexpensive, usually between $10 and $15 in the U.S. They are strongly recommended and you’ll be pleased with the quality compared to the price you will find in your glass.

Curious about the awards? The top five Best of Vinho Verde winners for 2010 were:

  • Casa de Vilacetinho, (Arinto),
  • Corga da Chã, (Arinto),
  • Quinta da Levada, (Azal),
  • Quinta de Gomariz, QG (Avesso),
  • Quinta de Gomariz, QG Branco (Alvarinho and Trajadura).

So if you see these on store shelves, pick up a bottle and experience the best of Portugal.

 

 

 

 

 

About Michael


Michael Cervin has been writing about the wine industry for over a decade from his home in Santa Barbara, California. His publications include Decanter, Wine & Spirits, Wine Enthusiast, The Tasting Panel, Wine & Dine, Wine Country This Week, Santa Barbara Magazine, IntoWine.com, and more than 60 other publications. He is the restaurant critic and travel writer for the Santa Barbara News-Press. Past wine and food judging experience has included The Best of Vinho Verde in Portugal, the Monterey Wine Competition, the California Central Coast Wine Challenge, The Taste of Rum Festival in Puerto Rico, the Firestone Chef’s Challenge (with celebrity chef Bradley Ogden), the Berkeley Springs International Water Tasting, the Paso Robles Winemaker’s Cook-Off, and many other competitions. Michael is the author of the Moon travel-guide Santa Barbara & the Central Coast and is a co-author of the Moon wine travel-guide, Moon California Wine Country, to be released in April 2011. His first book, Generous Fiction was released in 2009. Check out his wine, food, and travel photo-blog: www.CervinItStraight.com and www.MichaelCervin.com

 

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