Author: Heidi Lee (Page 66 of 96)

Fan Submission: Soraya Ali-Hope’s Curry Seafood Soup

Soraya contacted us through intotheSoup.com with this soup submission. One of the best parts of our jobs is meeting people who share our interest. Soraya has a hobby site called New Recipes for Life. We think it is pretty cool. In the meantime, enjoy her curry seafood soup. A deliciously different soup with an Indian flair, this makes a delicious entrée to a beautiful holiday dinner. You could serve it as a main course also.

Ingredients

  • 4 cups Savory Choice chicken broth
  • 1/2 teaspoon curry powder
  • 2 red delicious apples, diced
  • 2 ripe pears, diced
  • 1/2 fresh pineapple, cored, peeled and diced
  • 1/4 cup flaked sweetened coconut
  • 1 teaspoon sugar
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon cinnamon
  • 2 cardamom pods
  • 2 cloves garlic, peeled and smashed without chopping
  • 2 tablespoons butter
  • 1 cup whipping cream
  • 1/2 cup dry sherry
  • 8 mussles
  • 1/4 pound medium shrimp, peeled and deveined
  • 4 large sea scallops
  • 1/4 pound lump crab meat
  • 1 tablespoon butter
  • 2 tablespoons flour
  • salt and white pepper
  • Parsley for garnish

In a large pot, combine broth with fruit, curry powder, sugar, cinnamon, garlic, nutmeg, cardamom, and coconut. Bring to a boil, then reduce heat and simmer 2 hours.

Strain, and discard fruit and other solids. Add 2 tablespoons butter, all but 4 tablespoons sherry. Add mussels to the soup pot, and allow to reach steaming temperature. When mussels open, reduce heat to simmer and add cream.

Meanwhile, saute remaining seafood in 1 tablespoon butter for about 2 minutes. Remove from pan and dredge pieces in flour seasoned with salt and white pepper. Return to pan and saute 2 more minutes. Combine with soup base and allow to simmer for 2 more minutes.

Meanwhile, warm the remaining sherry to simmer temperature.

Add a little more salt and pepper to the soup, if necessary.

Divide seafood evenly among serving bowls. Ladle the soup liquid over top. Garnish each bowl with one leaf of the parsley species of your choice. Drizzle one tablespoon of warm sherry around the edge of each soup bowl.

Serve. I prefer to serve this soup in wide, shallow bowls rather than deep, cup-style bowls.

 Click Here for More Soups of the Week

About Soraya

Born in London, England Soraya Grew up in Toronto, Ontario, Canada. She wanted to be a writer since age 4. She has B.Sc. Chemistry, McMaster University. While in university, her mother joked that someday she would have a starving husband. Now, my friends ask her to conduct cooking classes! President of Octagon Marketing Group and Salon-Resources.com, the latter of which is the largest online directory for spa and salon products, equipment, supplies, and business resources.Thanks to blogging, I have married my passions for writing and cooking. NewRecipesForLife.com is my hobby site.

The ABC’s of Cooking with Fat

by Katie Haarala

Welcome to Food Science 101! The class where we will unveil the mystery that is fat, specifically in the form of oils. Gear up those super smart brains, locate your nearest writing utensil, prepare for fun, and how about consuming a teaspoon of olive oil, just for good health’s sake. It is, we will find, a fantastic source of monounsaturated fat!

Fats play a medley of roles in the preparation of our food along with our overall nutrition status. Not only do fats provide a great deal of flavor and palatability through their moist texture, they also provide essential components that our bodies are not able to make on their own; so we must obtain these components through the diet. 

For instance, we have heard much of the discussion of omega-3 fatty acids and how they are necessary for heart and brain health; however, these omega-3 fatty acids are not ones that can be synthesized in our bodies and must, yes MUST, be consumed in our diet. 

Yet another reason that fat is an imperative component of our diet is the fact that it allows our fat-soluble vitamins (specifically vitamins A, D, E, and K) to be better absorbed into our bodies’. That’s right, you are currently receiving the “go-ahead” to enjoy fat, in moderation, of course.    

Next sub-point on the terrific topic of flavorful fat: what makes one fat better than another?

First things first, all fat molecules are triglycerides. This means that all fats are composed of one section of glycerol and three fatty acids. Now, each one of these fatty acids is comprised of a different number of carbon atoms with hydrogen atoms attached. This carbon-hydrogen bonding pattern is one that deciphers whether or not the fatty acid is deemed a saturated, monounsaturated, or polyunsaturated fatty acid. 

Alright, stick with me, start tapping those pencils and firing up those brainy brains, so we can discuss how these different fatty acids not only play a role in your health, but also determine the quality of your salad dressings, sautéed veggies, or any other dish that contains fat.  First, let us unveil exactly what these different fats we’ve heard rattled off in health articles and belabored by health professionals really are, and of course, where they can be found.

Saturated fatty acid: This means that all the available carbon-bonding positions have a hydrogen atom attached.  These types of fats can be found in animal products, processed foods such as pies, cookies, and pastries, along with vegetables oils such as coconut oil, palm oil, and palm kernel oil.  For health purposes, saturated fat is to be consumed in moderation meaning no more than 7-10 % of our daily calories should be stemming from saturated fats. In excess, saturated fat can have an artery clogging effect on our vascular systems and can put us at risk for a variety of diseases so, again, consume this type of fat in moderation.

Monounsaturated fatty acid: This means that one spot on the carbon chain is not occupied by hydrogen and is available for further bonding.  Monounsaturated fats are found in almonds, walnuts, avocados, olives, and cold-pressed extra virgin olive oil.  This, along with omega-3 fatty acids, is one of the best forms of fat for us to consume as it assists with a healthy heart and brain, and strengthens our cell membranes. 

Polyunsaturated fatty acid: This means there are multiple spots on the carbon chain that are not occupied by hydrogen and are available for further bonding.  Specific types of polyunsaturated oils include sunflower oil, safflower oil, sesame oil, and corn oil.  These types of fats are not the worst kind of fat, but they are not the best either; choose these types of fats in moderation.  Generally, these types of fats stem from healthy sources, but it has been found that by the time they reach the consumer, they have been over-processed and may have an inflammatory type effect that can may be associated with heart disease, arthritis, and cancer, if consumed in excess

Hydrogenated oil/ Trans fatty acid: These are processed vegetable oils that were once unsaturated and are now artificially saturated with hydrogen so they would become solid at room temperatures.  This process changes the chemical structure of the fat and becomes an enemy to our bodies by lowering our HDL (good) cholesterol and raising LDL (bad) cholesterol.  This is a form of fat that is dangerous to our bodies and can be present in margarine, shortening, pastries, rolls (etc.) Make sure to not only read the food label, but check the ingredients list for any “hydrogenated vegetable oils” as this is a sure sign that trans fatty acids are present.  This type of fat should not be consumed at all.  Step away from the pastry, sir!

Now that we have a basic understanding about different structures of fat and oils, which to choose more of, and which to choose less of, let us incorporate the knowledge into the art of cooking and creating!

When we cook with oil, heat can damage the nutrients found within in the oil and form free radicals (side note: free radicals are an undesirable byproduct of heating oils to too high of temperatures and can wreak havoc on our bodies’ cells). The more saturated a fat is, the more stable the molecule is when it comes into contact with heat. 

For instance, scientifically (not nutritionally) speaking, butter, palm oil and coconut oils are saturated and, therefore, are more stable and have a higher smoke point than a monounsaturated oil such as olive oil or a polyunsaturated oil such as safflower oil.  Basically, this means that the more saturated fats are not damaged quite as quickly and will most often lead to a higher quality product at the end of the cooking process.  Since we want to be consuming a higher amount of monounsaturated and even polyunsaturated fatty acids in comparison to saturated fats, I’m urging us to try cooking without heated oils. 

Use methods such as steaming, grilling, or broiling, to cook the meal and add the healthy fat, such as olive oil, to the finished product.  If you are looking to sauté your dish, try using vegetable or chicken broth in place of the heated oils.  You will find that your vegetables are tender and flavorful even without that added heated oils. Delicious, indeed!

Another easy way to incorporate healthy fats into your daily dish is through the use of a homemade salad dressing, say, vinaigrette. Just follow the following format, toss in flavors as you please, and enjoy a dressing that doesn’t come with a side of guilt!

  • 2 parts extra-virgin cold pressed olive oil (as the olive oil is a monounsaturated fatty acid and the healthiest choice)
  • 1 part balsamic vinegar
  • Wisk to combine

To that flavor combination, add a variety of herbs and spices to accompany the dish you are preparing.  For instance, to create Italian style vinaigrette, toss black pepper, dried oregano, basil, and thyme, salt, and fresh pressed garlic to the mix.

This is what I mean when I say, “eat intelligently”, for knowledge is surely power; power to help you make the most nutritious choices, power to help you live a long and healthy life.  Here’s to you and yours:

Eat Intelligently!

Katie

Get more Health & Wellness advice by Clicking Here.

 

About Katie Paige Haarala

Kate Paige Haarala is a registered dietitian (R.D.) from Minnesota who has an undying passion for nutrition education and helping others incorporate healthy dishes into their daily menu.  She graduated from Concordia College in Moorhead, MN with a Bachelor of Arts degree in Food, Nutrition & Dietetics along with a Bachelor of Arts degree in Exercise Science. You can catch more of Katie on her blog by clicking here.

Chef Charley Curtis’ Durango Mountain Resort Black Trompette Mushroom Soup

One of our favorite ways to beat the Phoenix heat in the summer is to drive about eight hours north to the southwest corner of Colorado. Last year, we were up in this area and stopped by Purgatory at the Durango Mountain Resort. We took the chair to the top of the mountain, hiked around to enjoy the breath-taking scenery, dipped our toes in a cool mountain stream, rode the alpine slide down the hill for a bit of a thrill, and dined on the patio at Purgy’s. Chef Charley Curtis was kind enough to provide us with this recipe so that we can relive this memory any time.

Ingredients

  • 2 oz Dried Black Trumpet Mushrooms
  • 2 Tablespoons Minced Shallot
  • 2 Tablespoons Minced Garlic
  • 1 Teaspoon Butter
  • 1 Teaspoon Minced Fresh Thyme
  • 1 Cup Cognac
  • 1 Cup Chicken or Vegetable Stock
  • 1 Quart Heavy Cream
  • ¼ Cup Blonde Roux
  • Fresh Nutmeg To Taste
  • Salt/White pepper To Taste

Method

  1. Heat butter in heavy saucepan, add shallots and garlic and sweat until translucent. 
  2. Add cognac and ignite, being careful to avoid fireballs throughout cooking area
  3. Allow to reduce by 1/2 then add chicken stock, thyme, and dried mushrooms
  4. Simmer 15 minutes then add heavy cream, bring just to a boil and simmer 45 minutes
  5. Pass liquid through chinoise or very fine sieve, pressing on mushroom mixture to extract all liquid, reserve mixture
  6. Return liquid to simmer
  7. In separate small sauce pan prepare the roux by melting butter and slowly whisking in flour until smooth and incorporated, cook until very light golden brown, whisking constantly.
  8. Whisk roux into soup and reduce by ¼
  9. Pass soup through chinoise again and season with salt and white pepper to taste.
  10. Serve soup with a tablespoon of reserved mushroom mixture and grated nutmeg on top

Check out the Wine & Mushroom festival at Durango Mountain Resort

 Click Here for More Soups of the Week

 

About Charley Curtis and Durango Mountain Resort

Graduate of Scottsdale Culinary Institute in 2000, Charley was the personal chef for the Dave Matthews Band. As Executive Chef  at Durango Mountinan Resort, Charley is the driving force behind the most dramatic improvements to Purgatory’s food offerings in 20 years. He is an exceptional chef and a great team player. Charley’s behind-the-scenes contributions allow the resort to provide their guests with the best service possible.

Just eight hours from Phoenix, AZ, Durango Mountain Resort, Purgatory Village offers just about everything you’ll need on your visit to the Rockies and a great summer time escape from the heat with beautiful vistas and loads of summer activities including mountain biking, the alpine slide and summer festivals including the upcoming Mushroom and Wine Festival. Th classic Purgy’s  restaurant, located in the Purgatory lodge, has been stylishly updated.  Let the friendly and fun service staff wine and dine your lunch needs on the patio while enjoying the beautiful mountain views.  Purgy’s Restaurant will serve you up indoors in the new state of the art facility with the same great service and food selections. Click here to learn more about the great summer activities.

A Culinary Student in Lyon: Entry #7

Hey Soupers!

As it turns out, time really does fly when you’re having fun! I have been so busy working and traveling (Geneva), that when I sat down to write, I couldn’t believe that three weeks had passed. I have so many things to talk about that it’s difficult to find a good place to start, but I think I will begin with life in the French kitchen.

Things have been going smoothly, but occasionally I still get confused due to the language barrier. Nevertheless, the chef has started to really trust me and schedules me to work on the line during service hours. He even scheduled me to work a shift on the line alone!

My first solo performance happened a few weeks ago during a Friday lunch-shift. It was one of the busiest lunches I have ever seen and, get this, the “plat du jour” was fish. For those of you who don’t spend a lot of time in the kitchen, fish is a delicate meat that can get overcooked very easily. With orders flying in left and right, there was plenty of room for mistakes, but for some reason that day, I was a fish-cooking machine and the plating was going smoothly. I don’t remember exactly how many meals we put out, but at one point we had to extend the plate-up area with an extra cart and a table! Despite the craziness, I was impressed with how well service was going…until…

An irregular order came in and my mind went blank as Chef started yelling out instructions about a duck dish. I didn’t even know duck was on the menu that day! Mind you, this was all happening as we were turning out orders for a party of 18. As I fumbled around trying to complete the dishes for the party, Chef and I bumped into each other and the fish that Chef was plating fell to the floor. Time seemed to freeze as Chef screamed something in French (probably expletives) and looked at me like I had just done the most horrible thing in the world. For a moment, I thought he was going to hit me with the spatula in his hand, but he thought better of it and took out his frustration on the table. Thank goodness for that, because I like my face.

That day, I really felt the pressure of the kitchen and how already-tense situations escalate when there is a language barrier. My co-workers, as much as I like most of them, are not quick to help me jump the barrier. I think they like me to learn from my mistakes, plus I get a sense that it’s kind of fun for them to watch the American squirm. In the end, I got the last laugh because not only did that experience not kill me, it made me stronger and inspired me to improve.

In fact, I have done so well that Chef offered me a job after I graduate! I was super shocked and excited. I have worked long hours and pushed myself to do the best that I possibly can for the two and a half months, and it finally paid off in a bigger way than I could have imagined.

As for my travels, my latest destination was Geneva. It was one of the most relaxing trips I have taken so far. Upon my arrival, I found a little hotel not too far from the lake called Hotel Geneva. I dropped my stuff off, and headed out to have lunch.

 

I found a little cottage restaurant called “The Cottage” (shocker) where I was seated outside on some antique-looking furniture. I learned from the waiter that the menu changes each day because the chef goes to the market to get fresh ingredients. This is a culinary student’s dream! I ended up getting the salmon tartare and finished up with delicious raspberry sorbet sprinkled with pistachios.

 

After lunch, I took a walk around the gorgeous lake and explored the botanical gardens. The next day I woke up early because I was leaving that evening, so I wanted to have plenty of time for exploring. I returned to the lake, took a short boat tour, and decided that it was perfect weather to take a swim. The water was clean, clear and exactly the energizer that I needed to get me going on my next mission: to find Stettler’s Chocolate.

I had heard that this was one of the best destinations for chocolate in the area and now I can confirm that. I had a milk chocolate and rosemary truffle, a 5-spice dark chocolate truffle, and a raspberry truffle. I recommend the 5-spice if you ever get the chance to visit!

In my truffle-trance, I headed to the train station because I had to be back for work at 9 AM the next morning. Well, as luck would have it, the French train workers decided that it was a good day to strike, so there was no way I was getting back to Lyon that night. I was freaking out! I didn’t know what to do. I ended up going back to my hotel where the manager took pity on me and gave me my room at a discount for one more night. Thankfully, the strike ended by the next morning and I got back to Lyon just in time for work.

So that’s the latest scoop from Lyon, France. I will be sure to keep you posted on my many adventures to come in this gorgeous country.

Au Revoir,

Coty

 

Read all of Coty’s experiences in Lyon by clicking here

Capistrano’s Breakin’ Bread: Whole Wheat

by Emily King

Once thought to be a fad among diet enthusiasts, whole-wheat bread has come into its own as a food super-star that is recommended by everyone from personal dietitians to Mayo Clinic researchers. And the best part is, unlike some of those “healthy diet staples” out there, whole wheat bread actually tastes good. So why do whole grains leave you feeling fuller, longer anyway? Well, the magic is in the lack of processing that the grains undergo.

The grains are the seeds of the plants and include the gram, germ, and endosperm. In the process of creating whole wheat flour, the gram, germ and endosperm are ground together whereas in the process of creating typical white bread flour, the endosperm is extracted from the rest of the seed and ground by itself.  While the flour produced exclusively from the endosperm is more refined and versatile in bread-making, discarding the gram and germ eliminates excess indigestible fiber from the equation. It is this indigestible fiber that is responsible for that feeling of contentment without contributing to body tissues in the form of fat or energy, and we all know that a sated stomach keeps post-meal cravings at bay.

In addition to boasting over three times the amount of fiber, the Mayo Clinic calculates that whole wheat bread “provides 3.6 grams of protein” versus the “1.9 grams” that are present “in a slice of commercially processed white bread.” This protein keeps the body energized and boosts metabolism.

It’s wonderful to come across food that is truly “good and good for you” and Capistrano’s 100% Whole Wheat Bread is one such product. Capistrano’s breads are available for order wholesale by calling (480) 968-0468 ext.1001 or visit their website Click here.

Visit Capistrano’s Wholesale Bakery online by clicking here.

Click Here to read more Breakin’ Bread Features

Or, in Arizona, Capistrano’s artisan breads are available at Vincent’s Saturday Market on Camelback when it is open, at Holsum Outlets, and now at Luci’s Healthy Marketplace. Here are the locations.

  • Apache Junction – 10107 E. Apache Trail
  • Casa Grande – 823 N. Pinal
  • Chandler – 7275 W. Detroit
  • Peoria – 9210 W. Peoria
  • Tucson – 2801 S. 4th Avenue
  • Luci’s Healthy Marketplace -1590 East Bethany Home Road, Phoenix

 

Travel Journal: Dehli & Agra

Words & Pics by David Lee

The tour operator, Muzaffar Shah picked me up from the hotel the day I arrived in Delhi. On leaving the hotel’s gates, I was immediately plunged into the chaos that is India, a place that is most spectacular in every way from the povert to the national monuments. The temperature in Delhi in June is near 110 degrees, and the air is dust dry (much like August in Phoenix). Outside the hotel gates there were people absolutely everywhere; milling about on the side of the road; packed 20 at a time into three wheeled tri-shaws; jammed by the dozens onto truck beds; standing in corrugated tin shacks selling every imaginable product from dried fruit and spices to blow driers and waffle irons. Of course, if you have seen or read anything about India, this is exactly what you expect, but it still shocks the senses.

The first thing I noticed about India is the smell. It is not bad, just entirely different from anything I have ever experienced before. It is a mix of tropical air, dust, spices, pollution, and the overwhelming scent of a billion people. More challenging is the noise. Where Americans consider honking a car horn an act of anger or frustration, in India it is simply communication. There are no traffic lanes – none that are observed at least – so the drivers are forever honking to let people know where they are. To an American, it raises the blood. The sight of women holding the faces of small babies to your car window while methodically tapping on the glass is utterly heart breaking. It makes you want to empty your wallet, but then, it multiplies. It’s no longer one woman and a baby but ten or twenty all tapping on your window so that it sounds like a severe rain storm beating on the roof. Eventually, you come to see that if you give money to one person, you would be mobbed by a hundred more. Your heart closes, your mind turns off, and you drive on. As you move away, so do the women letting the babies drop and hang from a wrap around their neck like a musician letting go of his guitar at the end of a song.

The government buildings of New Delhi including the President’s Palace, the Ministry of Finance, and the Ministry of Defense were our first stop. They were built by the British to resemble the traditional architecture of the various cultures of India. This is unique in the former colonies where the “make the world Britain” philosophy was garishly displayed in their architecture. Nearby is Delhi Gate which is called “the Arc de Triumph of the East.” One hears this type of comparison a lot in Asia. There are a number of cities that call themselves the Paris of the East; there is even an entrepreneur who is called the Richard Branson of the East. Like many of these “of the East” associations, the Delhi Gate is a pale imitation. Thinking about it a bit, if any of these items were truly special, they would not require the “of the East” moniker. Can we imagine seeing a Great Wall of the west or the Taj Mahal of the West, or a Disneyland Europe? They would all be dismal disappointments.

What was not a disappointment was Humayun’s Tomb largely because it was a complete surprise to me and a good lead up to the more famous Taj Mahal. While it is called Humayun’s Tomb, it is actually a large park with several structures that are precursors to the Taj. As you step through the relatively humble gates you see a small tomb on your right for Isla Kahn. Here, Muzaffar Shah explained to me that the three tombs for he, his wife and his child are simply replicas. The actual burial chamber is far below and at an L shaped angle so that no one ever actually steps over the bodies. He stated that this is a common feature with Humayun’s Tomb and the Taj Mahal as well. In the garden, he showed me how the structures are completely symmetrical except for the spot where the gates face Mecca. After exiting this tomb, we walked back to Humayun’s Tomb.  Once through the gate, we entered a truly magnificent place. Not just in terms of the building itself but also the plush gardens and the exacting symmetry. We spent a couple of hours just walking the gardens. The only non-symmetrical element was the addition of the barber’s tomb. Apparently Humayun liked his barber so much; he risked eternal damnation to build him and his wife a tomb next to his. Now that is loyalty.

The next day, we set out early for the drive to Agra. The four hour drive reminded me of a video game. Dodging cars and trucks and trishaws piled with people and jockeying for position is only the half of it. Add to that camels pulling slow carts, cows wandering onto the highway, and people sleeping on the shoulder and you have a potential disaster at almost every turn. If you are jumpy in rush hour traffic, this is not a drive for you.

We arrived in Agra about noon and grabbed some lunch at a local hotel. We then proceeded to the Taj Mahal. This is a process because there are no cars allowed within a mile of the structure. We had to park our car in a lot next to a couple of camels and hitch a ride. It was not clear that the vehicle we got on was official transportation, so we gave them few rupees for the experience. When you are finally through, you are spit out into a huge garden like compound that would itself be a tourist attraction in any other country. Muzaffar spent about 20 minutes here showing me the attention to symmetry and describing the attributes main gate. This included the twenty-two icons on top symbolizing the number of years that it took to build the Taj as well as the Arabic writing done in inlaid marble that grows in height and width as it rises so that it looks perfectly matched to the observer below. I recalled that this technique was used in the Vatican’s St. Peter’s Basilica as well.

There are many tourist attractions in the world that get a lot of hype. Very few of them pay off. The Taj Mahal definitely pays off. It is probably the grandest place I have seen to this point. The fact that it was constructed so long ago only adds to the splendor. The amazing part is not just the plush gardens and massive structures but the attention to detail, the things that you do not see in pictures or on television. All over the building are intricate carvings and designs in inlaid precious stone that touch every square foot of the structure. These designs are, again, perfectly symmetrical over five square miles of marble. The effort required to design and execute this level of coordination without the aide of computers or modern tools is beyond my imagination.

Another interesting aspect, among thousands of interesting aspects, is the two buildings on either side of the tomb. One is a mosque. The other is nothing but a perfect copy of the mosque. It took five years to build this structure, and it serves absolutely no function other than to maintain the symmetry. Sounds like a government project. While the “live” mosque is quite crowded with people paying their respects, the copy is a great place to take pictures unencumbered.

The second site we visited in Agra was the Red Fort. This is supposedly the largest still active fort in India. It is red due the fact that it is made of colored limestone. It was the home of a number of Muhgal kings including Shah Jahan who built the Taj Mahal for his wife Mumtaz Mahal. In fact, he positioned the Taj Mahal so that he could observe its construction from his residence.

The fort is like something from A Thousand and One Nights. On one hand it is a medieval fort with long ramps, tall gates, and high walls. On the other hand, it is a stately palace, on another hand it is a government building, on another hand it is a market place, on another hand… that’s a lot of hands, but we ARE talking about India.

The fort provides a great compliment to the Taj Mahal showing not only the beautiful intricacies of Muhgal architecture but also a view of courtly life. It conveys a feeling of power necessary to control such a vast empire, and, if nothing else, it provides a great, alternative view the Taj Mahal. Standing where Shah Jahan must have stood for twenty-two years watching the tomb for his beloved wife being built one can feel the passion he must have had for her.

I have been to India twice. Once for two days. Once for a week. I long to go back. I have spoken to people who have traveled much more extensively through the country and they all agree. Once you have tasted India, it may shock your system, but it is addictive and leaves you wanting more.

 

 

Notes: I would like to make a few additional notes about this trip. One was that the drive to Agra was quite and experience, but the drive home at night in the dark was one of the most harrowing experiences of my life. It was enough to put the fear of God into a New York taxi driver. Another note is that despite being extremely careful, I still managed to go on the Delhi Diet (or get Delhi Belly). This occurred because I woke up, forgot where I was and took one bite of an apple that had been placed in my hotel room. I lost ten pound in two days due to a single weak moment. It just proves that you cannot be too aware of your surroundings in India.

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