Author: Heidi Lee (Page 63 of 96)

Food Science: The Maillard Reaction

by Chef Joe LaVilla

What is it about the primal urge we have to place meat over fire? The sound of sizzling meat, the allure of smoke, and the beautiful grill marks are all enticing. The real draw is the result of high heat mixing with glycogen and protein in the meat; thus, creating a delicious new taste through the application of science.

When a piece of meat is placed over high heat, several things happen.  First, the proteins begin to denature and then coagulate. If looked at under a very powerful microscope, a protein would look like a telephone cord that is tangled up around itself.  As heat is applied, the protein begins to unravel.  This is denaturing.  As the heat continues, the protein will change its configuration, to the point of no return.  That is coagulation. Basically, once meat begins to cook, it can’t be “un-cooked”.

When meat is exposed to really high heat, like a grill or hot skillet, chemistry happens. The technical term for what happens is the Maillard (mai-yard) reaction. In the Maillard reaction, the glycogen and glucose that is stored in the muscle begins to react with the proteins and amino acids to create new compounds. 

As a chemist, I want to be able to demonstrate the reaction and point to the resulting compound which is the flavor.  Imagine being able to bottle that compound and then treat it as an ingredient in cooking!  Unfortunately, we are not that lucky.  During the Maillard reaction, hundreds, if not thousands of new compounds are made that contribute to that savory characteristic of meat we perceive to be flavor. 

The Maillard reaction does not just happen on the piece of meat. When searing a steak or pieces of meat, chefs will often talk of the “tasty bits” that are left on the bottom of the pan. The French have a term for those ‘tasty bits”, it’s called fond.  The process of deglazing is the addition of liquid to the pan in order to release the fond from the metal and dissolve it into the liquid. The fond is completely the result of the Maillard reaction.  As a chef, I will tell you – never, never, never skip deglazing.  You are just throwing away a tasty gift of the process when you do.

As long as we are on the subject of heat and meat, there is one kitchen myth that needs dispelling.  Contrary to popular myth, application of heat alone does not “seal in the juices “; rather, it is the combination of searing the meat in a hot pan and then allowing it to rest that results in a tender, moist cut. The myth is derived from the visible Maillard reaction on the surface which creates a crust; however, all that is happening is that the protein in contact with the pan is contracting as heat is applied.  This reaction forces the juices of the meat into the center of the cut.  The movement of the juices requires that the meat “rest,” or in layman’s terms, be removed from the hot cooking surface and placed on a cuttingboard to sit, unpunctured for a few minutes after cooking.  Resting allows the juices to redistribute throughout the meat.  If a piece of meat is not allowed to rest after cooking, cutting into it will cause all of those flavorful juices to run out of the meat and onto your cuttingboard or plate. While it may be tempting to slice into that beautiful steak hot-off-the-grill, remind yourself that “good things come to those who wait.”

While not yet explained by science, the Maillard reaction is some of the best chemistry you could conduct in the kitchen or on the grill. Flavor, color and even juiciness can be the rewards if you sear the meat well and let it rest for a few minutes before eating. So, fire up that grill and get your flavor on.

 

About Joe LaVilla

Chef LaVilla is the Academic Director for the Culinary Arts programs at the International Culinary School at the Art Institute of Phoenix. Besides being a Certified Executive Chef, Chef LaVilla also holds a certification from the International Sommelier Guild (ISG) as a Certified Sommelier. In addition, Chef LaVilla is experienced in food styling, food and wine pairing, the hospitality industry, culinary arts management, and more.

Before joining The Art Institute of Phoenix, LaVilla had been Executive Chef for Tucchetti restaurant in Phoenix. He has worked for Mark Tarbell as well as Wolfgang Puck. His credits include, “Faculty of the Year” award at The Art Institute of Phoenix; finalist in the Arizona Pork Council Taste of Elegance Competition; and author of the textbook “The Handbook of Wine, Beer and Spirits: A Guide to Styles and Service”.

Chef LaVilla received his Ph.D. in Organic Chemistry from the University of Rochester and his Bachelor of Arts degree, Cum Laude, in Chemistry from Cornell University. He also received an associate’s degree in Culinary Arts from the Culinary Institute of America, where he graduated with honors.

Capistrano’s Breakin’ Bread: Focaccia

by Emily King

For all their foibles, we have to give credit to the ancient Romans! In addition to revising the Greek political model of democracy, they created aqueducts (the inspiration behind modern plumbing), and the design-technology to create arches (where would McDonald’s be without them?).  Fashionistas should be grateful to the Romans for the sandals that were “so-in” this year, and foodies everywhere are indebted to the ancient Romans for contributing Focaccia, the yeasted flatbread that has penetrated the bread-loving communities of America.

To be fair, it is likely that the basic recipe for Focaccia was a regional recipe that was popular among many emerging Mediterranean cultures, but for simplicity’s sake, we’ll give most of the credit to the Romans since they christened it.

The name, Focaccia, is a derivative of the Latin word “focus” which means “fireplace.” The Romans cooked the bread on the hearth of a fire on a strong, earthenware tile. Focaccia gets its characteristically uneven-looking surface from the “dotting” or formation of shallow wells in the unbaked dough that the baker must make to keep the bread from forming large bubbles during the baking process. After the bread has finished baking, it is traditional to brush olive oil across the surface of the bread to preserve its moisture and improve its flavor.

Naturally, as the Romans expanded their empire, they influenced the beliefs, politics, and cultures of other nations.  Not surprisingly, these other nations held onto the tradition of making Focaccia bread. The French call it “fougasse” while the Spanish refer to it as “hogaza.” In fact, the Spanish in turn took the bread to Argentina where they started their small colony in the early 16th century. Modern Argentineans re-named the bread “fugazza” and use it as the base of their version of pizza.

As bread-making became less of a necessity and more of an art, bakers all over the world began to add savory and sweet toppings to focaccia to create the gorgeous varieties that we see in bakeries, stores, and restaurants today. Rosemary, sage, garlic, cheeses, olives, and onions are all common savory toppings. Sweet versions are less prominent in the United States, but include honey, dried fruits, baking spices, sugar, and citrus zest.

The versatility of Focaccia is one of the best things about this bread. You can dip it in infused oil, go the way of the Argentineans and make your own fluffy pizza, or make a fantastic grilled sandwich.  Whatever you do, make sure you get a good-quality loaf so you can enjoy this bread to the fullest. We can vouch for Capistrano’s Focaccia bread which comes in tomato-herb, tomato-Parmesan, and regular Parmesan varieties.

Visit Capistrano’s Wholesale Bakery online by clicking here.

Click Here to read more Breakin’ Bread Features

Or, in Arizona, Capistrano’s artisan breads are available at Vincent’s Saturday Market on Camelback when it is open, at Holsum Outlets, and now at Luci’s Healthy Marketplace. Here are the locations.

  • Apache Junction – 10107 E. Apache Trail
  • Casa Grande – 823 N. Pinal
  • Chandler – 7275 W. Detroit
  • Peoria – 9210 W. Peoria
  • Tucson – 2801 S. 4th Avenue
  • Luci’s Healthy Marketplace -1590 East Bethany Home Road, Phoenix

 

Whisky & Food: What a Pair?

by Ray Pearson

Many food professionals have issued a call to action. It is a time to be adventurous, risk-taking, and bold, with fantastic flavor combinations as your reward!  So, what about pairing food with single malt whisky? Too adventurous perhaps? Not for some of our more creative chefs.

Try combining single malt with a salad, soup, main course, or dessert. You might relish in your new-found status as a food innovator among your friends. When Marie Antoinette supposedly said “Let them eat cake,” perhaps she was just suggesting a good food pairing for whisky. She would not have been too far off the mark. Single malt whisky works well with a rich, double fudge brownie.

A disclaimer is in order: It’s not as easy as grabbing the nearest bottle of Scotch and serving it up with your latest creation. A bit of planning is involved, because not all whisky goes with all foods.

As life is uncertain, let’s begin with dessert. I enjoy the heavily sherried Macallan Cask Strength with a luscious double fudge brownie, sticky toffee pudding or gingerbread. Personally, I also love the combination of Glenfiddich 15 (it used to be called Solera Reserve) with Cadbury’s Bourneville chocolate.

The Wine Bistro in Studio City, California serves Glenfiddich 21, finished in Caribbean rum casks, with a caramelized fresh pear nestled next to a scoop of gourmet vanilla bean ice cream. Want one more? How about the mighty Talisker malt with the Scottish dessert called cranachan? This is a delectable combination of toasted oatmeal, raspberries, and whipped cream, with the whisky drizzled on top.

Serving single malt with soup might sound like a stretch, but Glendronach, which is 100% aged in sherry casks, served with lobster cappucino, is incredible. The whisky marries well with the sherry in the recipe, and the cream and lobster are rich enough to hold their own. On a chilly night, one of my favorites is Glenkinchie (a gentle, light Lowland malt) with the Scottish chicken and leek soup called cock-a-leekie. (Click here for a cock-a-leekie soup recipe)

At Nepenthe, a trio of restaurant, café, and gift shop, perched 800 feet above the crashing surf of Big Sur, California, an extensive selection of single malts beautifully complement a popular cheese & fruit plate. The local artisanal cheeses were Pt. Reyes blue, Humboldt Fog goat cheese, and Monterrey Jack. Also on the plate are dried apricots, white grapes, quince jam and apple chutney with mint and lime. My choice for this lunch was Dalwhinnie 15. It was great with the cheeses, and perked up the fruit.

For the carnivores among us, dining at fine steak houses provides ample opportunity for whisky pairing. Recently, I notice that chefs have begun suggesting fuller, spicy, and nutty Speyside malts such as The Glenlivet 18 or Balvenie 12 with filet mignon, pine nut crusted rack of lamb, or fennel seed crusted Atlantic salmon. These whiskies accentuate and compliment the fats in the foods in a delectable, subtle way.

What about just plain munchies? There are quite a few simple, affordable, tasty and compatible foods with which to pair single malt. Consider sushi with Speyside malt or roasted almonds with a bold Islay whisky. Diamond Foods’ Emerald brand offers a delicious Cocoa Roast Almond, dusted with chocolate that is terrific with almost any single malt. Kalamata olives, green olives, chocolate-dipped strawberries, figs, and fresh, thinly sliced baguettes are great standbys as well.

So there you have it, some quick, creative ways to pair whisky with food.

We have now explored the basics of whisky by defining single malt and answering some of the basic questions. We have determined what goes into making a great whisky (hint: it’s all about the water). We have explored the Spirits of the Celtic regions, and we have shown the new trends in serving Scotch on the rocks.  Finally, we looked at foods that go great with good single malt whisky.

I hope you have enjoyed Whisky 101 up to this point. I look forward to sharing more with you in the future, and as always, remember to drink responsibly for your sake and for others.

Ray

For more Whisky 101 click here

About Ray

Ray is a nationally recognized single malt Scotch expert. He recently retired after 16 years within the spirits industry, including four as Glenfiddich U.S. Ambassador. Ray currently presents educational whisky seminars and tastings for corporate events, destination management companies, and national whisky shows. He is a photographer and member of the International Food, Wine & Travel Writers Association.

The Spicy Politics of a New Food Trend

words and photos by Melissa Muller Daka

In the fertile, tree-lined hills that surround Zemer, an Arab village in Israel, an aging Palestinian matriarch, Fataheyya Qaedan, has foraged for wild herbs with her female relatives since her youth. Among the edible delicacies that grow in the Levant, one aromatic shrub, called “za’atar” in Arabic, occupies a special place in her heart. But every time this grandmother treks up the hills to collect this coveted herb, she is breaking Israeli law, as she was unpleasantly reminded recently when bundles of za’atar were seized from her car by the police. She was fined 500 shekels, nearly $135.

Za’atar is a shrubby plant of the Labiate family, with soft, fuzzy leaves that have a pungent, earthy flavor; it is described interchangeably as a type of wild oregano, thyme or marjoram.  It is also the name of a spice mixture made from its dry leaves mixed with a variable mixture of salt, sumac and toasted sesame seeds. Throughout the Arab Levant and in some areas of North Africa, it is renowned for its distinctive taste and, according to folklore, is a strong memory booster.

A Palestinian woman in Israel gathers za’atar from her orchard

In Israel and the West Bank, za’atar also has a sociopolitical resonance far beyond culinary and nutritive realms. It has been a protected plant since 1977, when Israeli legislation made it illegal to pick it in the wild. Environmentalists claim that overharvesting has nearly denuded Israel of wild za’atar, and offenders risk fines of up to $4,000 or six months imprisonment for picking commercial quantities.

In the U.S., the popularity of za’atar is on the rise, and the spice is being revered for its distinctive taste. Little by little, za’atar is going mainstream. But in Middle Eastern homes, za’atar has a political significance that doesn’t cross borders.

Prior to the ban, za’atar already played an important symbolic role in Palestinian identity. Za’atar has been celebrated in the poems of the late Palestinian national poet Mahmoud Darwish and has been equated to “a symbol of the lost Palestinian homeland,” according to Omar Khalifah, a Palestinian-Jordanian Ph.D. candidate in Middle Eastern Studies at Columbia University.

Palestinians still forage for the herb in the wild because it remains an important symbolic role in their identity, said anthropologist Nasser Farraj, director of Palestinian Fair Trade, a company based in the West Bank that exports za’atar spice mixture. Farraj says the ban is a form of discrimination against Palestinians that has nothing to do with protecting the plant.  “It is a political issue, definitely not an environmental one,” he says. The ban is a “land control and land access issue,” that has transformed the traditional foraging and consuming the iconic herb into an act of resistance against Israeli authority.

Since the prohibition was imposed, the za’atar spice mixture has found its way into the Israeli marketplace, where it is sold to a Jewish clientele under the name “holy hyssop,” which appears repeatedly in the Hebrew Bible, most importantly in Exodus and the Psalms. Za’atar is now an integral part of Israel’s own culinary culture and is used by Israeli chefs and matriarchs alike.

Spice mixture “dukkah” with Za’tar, toasted sesame seeds, & sea salt.

Israeli native Snir Eng-Sela, chef-de-cuisine of Commerce Restaurant in New York City, uses fresh za’atar in everything from ceviche to marinades for lamb and fish to salads with parsley, lemon and pomegranate. He considers za’atar an “integral part” of the region’s food culture “in both Israeli and Arabic cuisines.”

Among Palestinians, though, little is taken at face value and even the consumption of food can be politicized. Farraj contends that occupation can take place even  “through our symbols,” and can be considered part of a “semiotic war” against Palestinians.

Elsewhere in the world, the political or cultural significance of za’atar simply doesn’t translate, even as it gains popularity among celebrity chefs and on the Food Network.  Andrew F. Smith, author of the books “Eating History” and “The Oxford Encyclopedia of Food and Drink in America,” notes that while every food item is entwined with culture, ethnic foods transported to a new environment tend to lose their original symbolism. He points to turkey, which in the U.S. has long been associated with our forefathers and national identity. Everywhere else in the world, it is “just another kind of meat to use for cooking,” he said.

While celebrity chefs across the nation from Emeril Lagasse to Jean-Georges Vongerichten now incorporate za’atar into their dishes, Smith points out that chefs are  usually “not interested in culture and politics,” they merely want to discover “new and unique” ingredients.

And za’atar fits that bill as a hitherto little-known Middle Eastern spice. Food trends in the U.S. result from a “culture of experimentation” and a “hunger among foodies” for “innovation and authenticity,” says Louise Kramer, communications director of the National Association for the Specialty Food Trade, the non-profit that runs the biannual “Fancy Food” trade shows. Za’atar, she posits, has all those ingredients.

Palestinian Bread Loaves topped with Za’atar and olive oil

But with za’atar, even its authenticity can be subjective. In Los Alamitos, Calif., Alicja Lombard runs a spice business called Awaken Savor. She produced her own mixtures after interviewing “what seems like hundreds” of Levantine matriarchs, but quickly discovered that “every grandmother has their own secret recipe, which they claim is the only real way to make the mixture.” As a result, she has five mixes: Syrian, Israeli, Jordanian, Turkish, North African and Lebanese, each tweaked a bit differently.

But no matter the recipe, Lombard learned that the dry spice is consumed daily in most homes of these regions and usually in the same way: It is served at breakfast in a small sharing dish, alongside some olive oil, with warm bread; it is also mixed directly with olive oil and rubbed onto small rounds of dough, then baked in wood burning ovens, resulting in a savory bread called manakeesh. Fresh za’atar leaves also are used as a stuffing for flat bread and also in salads.

Soufiane Lailani, a New York-based producer and importer of Moroccan food products, is in the beginning stages of bringing za’atar to the U.S. and expects that his firm, Alili Morocco, will carry the spice later this year. He is confident that za’atar is a “winner” not just because of its unforgettable taste, but because of the buzz over this new Middle Eastern spice, even on the Food Network. Within five years, he predicts, za’atar will “without a doubt” be a staple in “supermarket spice shelves around the country.”

 

For more on how spices have driven major events in history, check out The Spice Route, A History by John Keay by clicking here.

 

About Melissa

Melissa Muller Daka is a professional cook, writer and gastronomist who specializes in the diverse cuisines of the Mediterranean region. She holds a B.A. in Middle Eastern Languages and Cultures from Columbia University and a degree in Culinary Arts and International Breadmaking from the French Culinary Institute. At the age of 23, Melissa designed and developed “Osteria del Gallo Nero,” a Tuscan country-style restaurant in Greenwich Village, which she successfully owned & operated for the duration of the restaurant’s lease. Melissa and her husband, a CPA and fellow food lover, currently operate a private chef/catering business and are anticipating the opening of their new restaurant in Chelsea, New York City in the fall of 2010. In addition, Melissa is completing a Master’s degree at Columbia University Graduate School of Journalism, where she is focusing on the craft of writing about food and its relation to culture. To learn more about Melissa visit her website by clicking here.

 

A Few Good Pounds

So, there I was, crying in my doctor’s office in the spring of my junior year of college. The news wasn’t life threatening or requiring further tests. Nope, I was 19 years old and nearly 30 pounds overweight.

Dr. Knight had been my physician since I was a child and had helped me through chicken pox, acne and becoming a woman. I trusted him implicitly and I think he knew that. He put his hand on my shoulder and said, “Heidi, you really need to lose some weight.”  The flood gates opened.

At age 16, I started working at a fast food burger joint and in addition to a lovely case of ‘fryer face acne,” I also started to pack on a few.  I dropped out of high school after my junior year, got my GED and went off to college instead of languishing in my senior year. 

College keggars and vast arrays of cafeteria carbohydrates turned that “freshman fifteen” into “sophomore twenty.” I smoked ½ pack a day, didn’t exercise and felt like crud. I tried all the diets including Weight Watchers, grapefruit and low carb; but I could just not stick to any of it.

Most folks around me (including myself) came at the problem from a beauty angle which further diminished my self-esteem and sent me to the feedbag; thus, the cycle continued.

Dr. Knight didn’t care what I looked like. He cared about me and my health.  The advice he gave me that day changed my life.

“Eat whatever you want, only eat one third of it,” he said. ”Exercise at least three times a week and quit drinking so much beer.” 

I started practicing moderation. I was picking up some extra course credits and there was nothing to do in Pullman, Washington in the summer. I cleaned up my bike, bought a bunch of fruit and vegetables, made lots of soup and drank iced-tea. I aced my Constitutional Law Classes, lost twenty pounds and have pretty much kept it off ever since.

That is, except for when I was pregnant. The summer I gave birth to my beautiful daughter, I topped off at 200 pounds. Once again, I thought of the advice Doctor Knight gave me – 1/3 portions, exercise 3 times a week, and beware the beer!

Moderation kicked in and here I am.

Live well, eat well

Heidi

Click here for more of Heidi’s Blog

Healthy Recipe: Katie Haarala’s Lentil & Spinach Soup

Katie Haarala is as much a part of Into the Soup as anyone, yet we have never actually met her face-to-face because she lives in the great white north (weird how the world works in the internet age). Katie is a key contributor to our Health & Wellness section giving us great advice on how food works to help us live a better life. Here is a soup from Katie that does just that.

Ingredients:

  • ½ cup lentils
  • 2 tablespoons vegetable oil
  • 1 leek, chopped
  • 1 celery stalk, chopped
  • 1 lb. 5 oz. potatoes, chopped
  • 4 cups vegetable stock
  • 9 oz. fresh spinach

 Directions:

  1. Put the lentils in a saucepan.  Cover with water and bring to the boil, reduce the heat and simmer for 20 minutes, or until tender.  Drain
  2. Heat the oil in a large saucepan.  Cook the leek, onion and celery for 5 minutes, or until softened.  Add the potato and cook, stirring frequently, for 10 minutes.  Add the vegetable stock and bring to a boil.  Reduce the heat and simmer, covered, for 20 minutes, or until the potato is tender.
  3. Remove the stalks from the spinach, wash the leaves well, add to the soup and cook for 1-2 minutes.  Let the soup cool for a couple of minutes, then puree in a food processor or blender.  Return to the pan, add the lentils and reheat gently before serving.

This is a great soup and I make it rather frequently due to its rich source of nutrients and fiber, low calorie content, and delicious flavor! Bon Appetit!

Katie

For more great Soups, Click Here

To read more of Katie’s Health & Wellness Advice on intotheSoup.comClick Here

About Katie

Kate Paige Haarala is a registered dietitian (R.D.) from Minnesota who has an undying passion for nutrition education and helping others incorporate healthy dishes into their daily menu.  She graduated from Concordia College in Moorhead, MN with a Bachelor of Arts degree in Food, Nutrition & Dietetics along with a Bachelor of Arts degree in Exercise Science. You can catch more of Katie on her blog by clicking here.

 Click Here for More Soups of the Week

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