Month: August 2010 (Page 2 of 4)

The Spicy Politics of a New Food Trend

words and photos by Melissa Muller Daka

In the fertile, tree-lined hills that surround Zemer, an Arab village in Israel, an aging Palestinian matriarch, Fataheyya Qaedan, has foraged for wild herbs with her female relatives since her youth. Among the edible delicacies that grow in the Levant, one aromatic shrub, called “za’atar” in Arabic, occupies a special place in her heart. But every time this grandmother treks up the hills to collect this coveted herb, she is breaking Israeli law, as she was unpleasantly reminded recently when bundles of za’atar were seized from her car by the police. She was fined 500 shekels, nearly $135.

Za’atar is a shrubby plant of the Labiate family, with soft, fuzzy leaves that have a pungent, earthy flavor; it is described interchangeably as a type of wild oregano, thyme or marjoram.  It is also the name of a spice mixture made from its dry leaves mixed with a variable mixture of salt, sumac and toasted sesame seeds. Throughout the Arab Levant and in some areas of North Africa, it is renowned for its distinctive taste and, according to folklore, is a strong memory booster.

A Palestinian woman in Israel gathers za’atar from her orchard

In Israel and the West Bank, za’atar also has a sociopolitical resonance far beyond culinary and nutritive realms. It has been a protected plant since 1977, when Israeli legislation made it illegal to pick it in the wild. Environmentalists claim that overharvesting has nearly denuded Israel of wild za’atar, and offenders risk fines of up to $4,000 or six months imprisonment for picking commercial quantities.

In the U.S., the popularity of za’atar is on the rise, and the spice is being revered for its distinctive taste. Little by little, za’atar is going mainstream. But in Middle Eastern homes, za’atar has a political significance that doesn’t cross borders.

Prior to the ban, za’atar already played an important symbolic role in Palestinian identity. Za’atar has been celebrated in the poems of the late Palestinian national poet Mahmoud Darwish and has been equated to “a symbol of the lost Palestinian homeland,” according to Omar Khalifah, a Palestinian-Jordanian Ph.D. candidate in Middle Eastern Studies at Columbia University.

Palestinians still forage for the herb in the wild because it remains an important symbolic role in their identity, said anthropologist Nasser Farraj, director of Palestinian Fair Trade, a company based in the West Bank that exports za’atar spice mixture. Farraj says the ban is a form of discrimination against Palestinians that has nothing to do with protecting the plant.  “It is a political issue, definitely not an environmental one,” he says. The ban is a “land control and land access issue,” that has transformed the traditional foraging and consuming the iconic herb into an act of resistance against Israeli authority.

Since the prohibition was imposed, the za’atar spice mixture has found its way into the Israeli marketplace, where it is sold to a Jewish clientele under the name “holy hyssop,” which appears repeatedly in the Hebrew Bible, most importantly in Exodus and the Psalms. Za’atar is now an integral part of Israel’s own culinary culture and is used by Israeli chefs and matriarchs alike.

Spice mixture “dukkah” with Za’tar, toasted sesame seeds, & sea salt.

Israeli native Snir Eng-Sela, chef-de-cuisine of Commerce Restaurant in New York City, uses fresh za’atar in everything from ceviche to marinades for lamb and fish to salads with parsley, lemon and pomegranate. He considers za’atar an “integral part” of the region’s food culture “in both Israeli and Arabic cuisines.”

Among Palestinians, though, little is taken at face value and even the consumption of food can be politicized. Farraj contends that occupation can take place even  “through our symbols,” and can be considered part of a “semiotic war” against Palestinians.

Elsewhere in the world, the political or cultural significance of za’atar simply doesn’t translate, even as it gains popularity among celebrity chefs and on the Food Network.  Andrew F. Smith, author of the books “Eating History” and “The Oxford Encyclopedia of Food and Drink in America,” notes that while every food item is entwined with culture, ethnic foods transported to a new environment tend to lose their original symbolism. He points to turkey, which in the U.S. has long been associated with our forefathers and national identity. Everywhere else in the world, it is “just another kind of meat to use for cooking,” he said.

While celebrity chefs across the nation from Emeril Lagasse to Jean-Georges Vongerichten now incorporate za’atar into their dishes, Smith points out that chefs are  usually “not interested in culture and politics,” they merely want to discover “new and unique” ingredients.

And za’atar fits that bill as a hitherto little-known Middle Eastern spice. Food trends in the U.S. result from a “culture of experimentation” and a “hunger among foodies” for “innovation and authenticity,” says Louise Kramer, communications director of the National Association for the Specialty Food Trade, the non-profit that runs the biannual “Fancy Food” trade shows. Za’atar, she posits, has all those ingredients.

Palestinian Bread Loaves topped with Za’atar and olive oil

But with za’atar, even its authenticity can be subjective. In Los Alamitos, Calif., Alicja Lombard runs a spice business called Awaken Savor. She produced her own mixtures after interviewing “what seems like hundreds” of Levantine matriarchs, but quickly discovered that “every grandmother has their own secret recipe, which they claim is the only real way to make the mixture.” As a result, she has five mixes: Syrian, Israeli, Jordanian, Turkish, North African and Lebanese, each tweaked a bit differently.

But no matter the recipe, Lombard learned that the dry spice is consumed daily in most homes of these regions and usually in the same way: It is served at breakfast in a small sharing dish, alongside some olive oil, with warm bread; it is also mixed directly with olive oil and rubbed onto small rounds of dough, then baked in wood burning ovens, resulting in a savory bread called manakeesh. Fresh za’atar leaves also are used as a stuffing for flat bread and also in salads.

Soufiane Lailani, a New York-based producer and importer of Moroccan food products, is in the beginning stages of bringing za’atar to the U.S. and expects that his firm, Alili Morocco, will carry the spice later this year. He is confident that za’atar is a “winner” not just because of its unforgettable taste, but because of the buzz over this new Middle Eastern spice, even on the Food Network. Within five years, he predicts, za’atar will “without a doubt” be a staple in “supermarket spice shelves around the country.”

 

For more on how spices have driven major events in history, check out The Spice Route, A History by John Keay by clicking here.

 

About Melissa

Melissa Muller Daka is a professional cook, writer and gastronomist who specializes in the diverse cuisines of the Mediterranean region. She holds a B.A. in Middle Eastern Languages and Cultures from Columbia University and a degree in Culinary Arts and International Breadmaking from the French Culinary Institute. At the age of 23, Melissa designed and developed “Osteria del Gallo Nero,” a Tuscan country-style restaurant in Greenwich Village, which she successfully owned & operated for the duration of the restaurant’s lease. Melissa and her husband, a CPA and fellow food lover, currently operate a private chef/catering business and are anticipating the opening of their new restaurant in Chelsea, New York City in the fall of 2010. In addition, Melissa is completing a Master’s degree at Columbia University Graduate School of Journalism, where she is focusing on the craft of writing about food and its relation to culture. To learn more about Melissa visit her website by clicking here.

 

A Few Good Pounds

So, there I was, crying in my doctor’s office in the spring of my junior year of college. The news wasn’t life threatening or requiring further tests. Nope, I was 19 years old and nearly 30 pounds overweight.

Dr. Knight had been my physician since I was a child and had helped me through chicken pox, acne and becoming a woman. I trusted him implicitly and I think he knew that. He put his hand on my shoulder and said, “Heidi, you really need to lose some weight.”  The flood gates opened.

At age 16, I started working at a fast food burger joint and in addition to a lovely case of ‘fryer face acne,” I also started to pack on a few.  I dropped out of high school after my junior year, got my GED and went off to college instead of languishing in my senior year. 

College keggars and vast arrays of cafeteria carbohydrates turned that “freshman fifteen” into “sophomore twenty.” I smoked ½ pack a day, didn’t exercise and felt like crud. I tried all the diets including Weight Watchers, grapefruit and low carb; but I could just not stick to any of it.

Most folks around me (including myself) came at the problem from a beauty angle which further diminished my self-esteem and sent me to the feedbag; thus, the cycle continued.

Dr. Knight didn’t care what I looked like. He cared about me and my health.  The advice he gave me that day changed my life.

“Eat whatever you want, only eat one third of it,” he said. ”Exercise at least three times a week and quit drinking so much beer.” 

I started practicing moderation. I was picking up some extra course credits and there was nothing to do in Pullman, Washington in the summer. I cleaned up my bike, bought a bunch of fruit and vegetables, made lots of soup and drank iced-tea. I aced my Constitutional Law Classes, lost twenty pounds and have pretty much kept it off ever since.

That is, except for when I was pregnant. The summer I gave birth to my beautiful daughter, I topped off at 200 pounds. Once again, I thought of the advice Doctor Knight gave me – 1/3 portions, exercise 3 times a week, and beware the beer!

Moderation kicked in and here I am.

Live well, eat well

Heidi

Click here for more of Heidi’s Blog

Healthy Recipe: Katie Haarala’s Lentil & Spinach Soup

Katie Haarala is as much a part of Into the Soup as anyone, yet we have never actually met her face-to-face because she lives in the great white north (weird how the world works in the internet age). Katie is a key contributor to our Health & Wellness section giving us great advice on how food works to help us live a better life. Here is a soup from Katie that does just that.

Ingredients:

  • ½ cup lentils
  • 2 tablespoons vegetable oil
  • 1 leek, chopped
  • 1 celery stalk, chopped
  • 1 lb. 5 oz. potatoes, chopped
  • 4 cups vegetable stock
  • 9 oz. fresh spinach

 Directions:

  1. Put the lentils in a saucepan.  Cover with water and bring to the boil, reduce the heat and simmer for 20 minutes, or until tender.  Drain
  2. Heat the oil in a large saucepan.  Cook the leek, onion and celery for 5 minutes, or until softened.  Add the potato and cook, stirring frequently, for 10 minutes.  Add the vegetable stock and bring to a boil.  Reduce the heat and simmer, covered, for 20 minutes, or until the potato is tender.
  3. Remove the stalks from the spinach, wash the leaves well, add to the soup and cook for 1-2 minutes.  Let the soup cool for a couple of minutes, then puree in a food processor or blender.  Return to the pan, add the lentils and reheat gently before serving.

This is a great soup and I make it rather frequently due to its rich source of nutrients and fiber, low calorie content, and delicious flavor! Bon Appetit!

Katie

For more great Soups, Click Here

To read more of Katie’s Health & Wellness Advice on intotheSoup.comClick Here

About Katie

Kate Paige Haarala is a registered dietitian (R.D.) from Minnesota who has an undying passion for nutrition education and helping others incorporate healthy dishes into their daily menu.  She graduated from Concordia College in Moorhead, MN with a Bachelor of Arts degree in Food, Nutrition & Dietetics along with a Bachelor of Arts degree in Exercise Science. You can catch more of Katie on her blog by clicking here.

 Click Here for More Soups of the Week

The ABC’s of Healthy Eating

by Katie Haarala

There is a lot of advice out there on eating healthy and it can be really confusing. But there some basic rules that apply. If you remember nothing else, these ABC’s will set you on the path to a healthier lifestyle.

The ABC’s

A. WATER! Water is your body’s principal chemical component and makes up about 60 percent of your body weight. The Institute of Medicine advises that men consume roughly 3 liters / 13 cups of total beverages a day and women consume 2.2 liters /about 9 cups of total beverages a day. Every system in your body depends on water. Skip the soda and sweetened beverages as your body does not recognize them as calories.

B. Fiber also known as roughage or bulk, includes all parts of plant foods that your body can’t digest or absorb. It is the key to feeling fuller for longer, regularity, less bloat, and reduces your risk of chronic disease, specifically colon cancer. There are two general classifications of fiber.

  1. Insoluble Fiber: This type of fiber promotes the movement of material through your digestive system, so it can be of benefit to those who struggle with constipation. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.
  2. Soluble Fiber: This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.

C. Eat Your Colors. Fruits and veggies are vital to great health (but, you knew that didn’t you). Be wary of health claims saying you should only consume one kind.  Consume every kind as they each have different and vital nutrients. Make sure to always have a fruit or vegetable at every meal and snack. Vegetables are often relegated to the side of the plate, but they can easily stand alone or even become the featured food. Try new ways of serving up the four or more daily servings of vegetables recommended by the Mayo Clinic Healthy Weight Pyramid (Click here to find 10 ways to make vegetables a main dish).

D. Get Moving!
Even if weight loss isn’t your goal, regular activity has been shown to improve cognitive function, blood sugar levels and improve overall health.  Take the stairs, park at the back of the lot. In general, 30 minutes of physical activity a day is a minimum. If you want to lose weight or grow stamina, increase your activity to meet goals. If 30 minutes at a time seems like to much, think of ways to break it down and try 10-minute periods of activity throughout the day. Some can be quite fun… like walking your dog (what were you thinkin’?)

E. Remeber the concept of Nutrient Density.  Make sure you are getting a nutritional 1-2-punch for the calories you are taking in, energy that is dense in nutrients that will help us stay energized and healthy. As general rule, the closer a food is to its original state (or the less processed it is) the more of its nutritional content is retained. A good example is whole wheat vs. white bread. On the surface and even on the Nutrient Facts chart, they may not seem all that different, but calorie for calorie, 100% whole wheat is more nutrient dense. For more on 100% whole wheat check out this article in Breakin’ Bread – click here.

 

The Mayo Clinic website is a good source for trustworthy information… click here to check it out.

Get more Health & Wellness advice from intotheSoup.com by Clicking Here.

 

About Katie

Kate Paige Haarala is a registered dietitian (R.D.) from Minnesota who has an undying passion for nutrition education and helping others incorporate healthy dishes into their daily menu.  She graduated from Concordia College in Moorhead, MN with a Bachelor of Arts degree in Food, Nutrition & Dietetics along with a Bachelor of Arts degree in Exercise Science. You can catch more of Katie on her blog by clicking here.

 

A.      WATER! Skip the soda and sweetened beverages as your body does not recognize them as calories. 

B.      Fiber is they key to: feeling fuller for longer, regularity, less bloat, and reduces your risk of chronic disease, specifically colon cancer.

C.      Eat your colors.  Fruits and veggies are vital to great health.  Be wary of health claims saying you should only consume one kind.  Consume every kind as they each have different and vital nutrients.  –Make sure to always have a fruit or vegetable at every meal and snack J

a.       Will discuss fresh vs. frozen vs. canned

D.     Make sure you’re moving! Even if weight loss isn’t your goal, regular activity has been shown to improve cognitive function, blood sugar levels and improve overall health.  Take the stairs, park at the back of the lot!

E.      And remember the idea of nutrient density.  Make sure you are getting a nutritional 1-2-punch for the calories you are taking in, energy that is dense in nutrients that will help us stay energized and healthy!

Food Trends: Black Garlic, Fusion Delight

by Chef Larry Canepa

When chefs rediscovered the joy of roasted garlic, we explored all kinds of new combinations. We roasted garlic with olive oil and found the bitter taste and lingering acid was gone. Now, with black garlic we discover a new ingredient with an intense, savory sweetness, faintly reminiscent of truffles. These dark, rather ugly but super tasty bulbs with a syrupy, melt-in-your-mouth consistency are the latest “it” ingredient in chef’s kitchens.

Black garlic is produced through an arguably ancient technique that is entirely natural. There is a lot of myth surrounding its origin going back to ancient Taoism, but the modern process stems from Korea in 2004. Put simply, it is aged approximately 45 days in a controlled environment of constant temperature and humidity. When garlic undergoes this fermentation it develops a unique color, a concentrated flavor, and a jelly-like texture.

The essence of unami, black garlic provides that amazing “fifth” taste, following sweet, salty, bitter and sour. It is sweet meets savory; a perfect mix of molasses-like richness and tangy garlic undertones; a simple food with a wonderfully complex flavor. Like a beautiful aged Pinot Noir from Burgundy or Old Vines Zinfandel from Central Coast, there is a so much flavor in every bite of black garlic, the time spent is definitely worth the wait.

Garlic is considered quite healthy because it is full of antioxidants, and black garlic even healthier. Apparently, the fermentation process enhances the production S-Allylcysteine, which is said to inhibit cancer cell proliferation, and increases polyphenol content, which could reduce the risk of cardiovascular disease. These benefits may explain the legends that consuming black garlic leads to immortality (though the manufacturers do not promise that). Still, it is all but odorless, so it may not keep the vampires away.

Black garlic is extremely versatile. Used in a rich risotto, it raises the intensity of the dish. It is a natural for beef and lamb and for savory foods with mushrooms.  With black garlic, everything takes on an intense, earthy and mysterious flavor.

Pairing black garlic with wine is easy. It can stand up to light, crisp whites or deep, intense reds. But for me, it calls for a bright, soft, fruity and refreshing Dolcetto from Piedmonte or a crisp, aromatic Torrentes from Argentine. Try an upscale grilled cheese sandwich with smoked Gouda and a little smear of black garlic and a glass of Gewürztraminer. Pure fusion delight!

 

About Larry

Chef Larry Canepa brings  30 years of Food and Wine experience to today’s adult culinary learners. He has worked in the Food & Wine business as Chef, caterer, sommelier and Food and Wine educator. He has taught culinary and restaurant operation classes at the International Culinary School at the Art Institute of Phoenix and Le Cordon Bleu, Scottsdale. His experiences include management and operation of free-standing restaurants, hotels and resorts. Chef Larry Canepa owned and operated the full service catering business, Dinner at Eight for 10 years in the Valley, specializing in intimate private dining and wine seminars. Larry Canepa has conducted seminars and lectures on coffee, tea, wine, etiquette, cooking and service for students, adults, continuing education classes and charitable organizations.

Beer Pairing Basics

by Chef Joe LaVilla

There is an imbalance in dining today. It is perpetuated by advertising, by tradition and ultimately by the people who would benefit the most from breaking its stereotype. What is it, you ask?  It is simply the notion that you can only have a great dining experience pairing food with wine. 

The rationale is often that the cuisines of the world developed alongside their wine counterparts. We state, “Well, in Europe wine is just another food item, a condiment to the meal”. While true, historically wine was either relegated to those that had the space to store it for the year until the next harvest, or was a simple plonk made and shared by the village. One beverage, however, was available to everyone year round, was the ultimate in local sourcing, and also evolved with the cuisine – beer.

Beer is a beverage that actually is more versatile than wine with most cuisines. Wine is often paired with foods with a European “flavor”, but when it comes to Asian or Indian or even some South American cuisines, figuring out what wine to have may be a stretch. A good craft beer can create some unbelievable pairings with just a little understanding of the beverage.

Beer is really a general category that encompasses three main styles – ales, lagers and lambics. Each can be simply defined by its fermentation method.  Ales are fermented at room temperature creating a beverage that retains the fruity esters that develop when sugar turns to alcohol. It also has a soft carbonation – think about the more of the creamy head on a Guinness versus a fizzy Budweiser. Lagers, on the other hand, are fermented cold. This gives a clean, crisp taste, with a more aggressive carbonation. Finally, lambics are fermented with wild yeast and bacteria giving what seems like a cross between ale and lager but with a characteristic tang to the drink.

Basic food and beer pairings start by determining the type of beer to use. Ales can be thought of as the “red wine” of the group.  Lagers are more like “white wine”.  Why?  Well, the fruity esters and soft carbonation give a richer mouth feel, more like a red wine. Lagers, being clean and crisp, can be just as palate cleansing as a clean, crisp white wine.  But this is too general; there’s more to it than that.

Beer flavors depend on two things in the recipe – malt and hops.  Malt is the base which provides the sugar for the fermentation.  It is barley that has been sprouted, dried and toasted to some degree.  The extent of toast changes the flavors from sweet to cracker-like to caramelized sugar to coffee and chocolate.  Hops are the flowers of a vine which provides bitterness, tannin and aromatics to the brew.  Hops can have undertones of pine, herbs or citrus.

The principles of beer and food pairing are the same as they are for wine and food pairing.  Match the weights – lighter foods should be paired with lighter beers like golden lagers and pale ales.  Match the intensity – don’t overpower your food with a beer that’s too intense.  Just as a poached chicken breast would be overpowered by red wine, it would also be overpowered by a stout.

Pairing with beer does have its differences compared to pairing with wine.  Beer, for the most part, does not have acidity (lambics being the exception) like wine does. To cleanse the palate and cut through fat, take advantage of beer’s bitterness. Strong hops in the beer are the equivalent of acidity in wine.  Malt is the sweetness of a beer. Some fermentations leave residual sugars, giving the beer not only sweetness but greater weight on the palate.

One pairing I had recently reminded me that pairing with beer may provide as much of an OMG moment as wine can. The beer was a Firestone Walker Union jack India Pale Ale (IPA).  IPAs are notorious for their high hop content and bitterness. The hops in this beer are Cascade, known to have a citrus quality.  A delicious beer, on its own the bitterness was fairly astringent on the palate.  Enter rack of lamb. The fat and umami of the meat neutralized a lot of the bitterness of the IPA.  Then, the a-ha moment when the beer suddenly took on an intense orange peel flavor. The pairing of the malt, orange and lamb was absolutely delicious.

How about some other pairs? Chicken fried steak and bock beer.  Bock is a lager made with darker malts.  This gives it the body to handle battered and fried steak, but also because it is a lager, the crispness cuts through the fat. 

Next, try sausages, sauerkraut and a German Pilsner.  Pilsner is the classic lager we all think of- golden, crisp, effervescent and a little bit bitter.  Mix the pilsner with tangy sauerkraut and fatty sausage and the beer cleanses the palate while the tangy kraut tempers the bitterness and malt. 

Finally, let’s try dessert. Chocolate cake and Oatmeal stout is the pair. As the name suggests, Oatmeal stout utilizes some oatmeal in with the malt. That results in noticeable sweetness to the brew which balances the bitterness and coffee notes.  Match it to a chocolate cake, especially one with a fudgy frosting, and the combination brings out mocha, toast and caramel flavors in both items.

The next time you are thinking of what to pair with dinner, perhaps, skip the wine section and head to the craft beers.  For the price of a bottle of wine, you could experiment with 4 – 6 beers.  Who knows, your next OMG moment in pairing may happen with a pint glass in your hand instead of a stem.

 

About Joe LaVilla

Chef LaVilla is the Academic Director for the Culinary Arts programs at the International Culinary School at the Art Institute of Phoenix. Besides being a Certified Executive Chef, Chef LaVilla also holds a certification from the International Sommelier Guild (ISG) as a Certified Sommelier. In addition, Chef LaVilla is experienced in food styling, food and wine pairing, the hospitality industry, culinary arts management, and more.

Before joining The Art Institute of Phoenix, LaVilla had been Executive Chef for Tucchetti restaurant in Phoenix. He has worked for Mark Tarbell as well as Wolfgang Puck. His credits include, “Faculty of the Year” award at The Art Institute of Phoenix; finalist in the Arizona Pork Council Taste of Elegance Competition; and author of the textbook “The Handbook of Wine, Beer and Spirits: A Guide to Styles and Service”.

Chef LaVilla received his Ph.D. in Organic Chemistry from the University of Rochester and his Bachelor of Arts degree, Cum Laude, in Chemistry from Cornell University. He also received an associate’s degree in Culinary Arts from the Culinary Institute of America, where he graduated with honors.

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