"If it tastes good, it’s bad for you, right?” Larry King, the legendary talk show host, asked a guest on his CNN program, “Larry King Live.”
Such myths abound, in spite of their inherent illogic. How could we have survived as a species if hunger and its satisfaction, if appetite, were enemies of well being? Long before we developed understanding of specific nutrients, hunger lead us to what we needed to survive, including many foods demonized today.