Free Cookbook for Members of Into the Soup
Into the Soup is offering its members COOK THIS! RECIPES FROM A CARIBBEAN CHARTER BOAT COOK. This great cookbook has 38 original recipes developed by Heidi while serving as a cook on charter yachts in the Caribbean. The recipes are simple, fun, and tasty. So, sign up and download it... its free... and we don't share addresses and don't spam (one optional newsletter per month if we have time with website updates. That is it.)
Members can sign in and click here to download.
Not a Member? Click here to sign up. Check out additional Member Benefits Here.




also called amuses-gueule, are tiny bite-sized morsels served before the hors d'œuvre or first course of a meal. These are served as an excitement to the taste buds to both prepare the guest for the meal and to offer a glimpse into the chef's approach to cooking.
The word is French, literally translated to "mouth amuser". Don’t you just love that?